Ep. 193: The Landmarks of Boundaried Communication
07/24/20 • 50 min
Am I doing boundaries right? Is this an OK boundary for me to have?
Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries.
Instagram | Break The Cycle Online Course | Blog | Membership
Am I doing boundaries right? Is this an OK boundary for me to have?
Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries.
Instagram | Break The Cycle Online Course | Blog | Membership
Previous Episode
Ep. 192: "I Guilt You So Much!"
So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy boundaries and self-care leads to resentment and unhealthy relationships. Natalie talks about what's really going on with our perpetual guilt.
Instagram | Break The Cycle Online Course | Blog | Membership
Next Episode
Ep. 194: Let's Talk About Self-Sabotage
Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage.
**Please note! The podcast will go on hiatus until 11th September.
Instagram | Break The Cycle Online Course | Blog | Membership
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