The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
05/05/23 • 32 min
In this episode, Sarah and her guest, Doctor Breese, discuss what shame feels like and sounds like, especially as relates to negative body image. Learn the differences between negative body image and body dysmorphia and how dieting is often a form of disordered eating. However, with mindfulness, we can wake up to our patterns of thinking and behaviors and lean into our emotional experiences. These mindful abilities are the antidote to body and eating challenges that affect more than half of Americans. Learn specific steps you can take to make changes and feel better as soon as the episode concludes.
Doctor Breese Annable's website: www.livingbalanceavl.com
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. May 20, June 17, July 15, August 19 etc. Register at https://www.tsdmind.org/group
Online Book Club discussion TBA on a Monday at 7:00 PM Eastern Time.
Important links:
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
In this episode, Sarah and her guest, Doctor Breese, discuss what shame feels like and sounds like, especially as relates to negative body image. Learn the differences between negative body image and body dysmorphia and how dieting is often a form of disordered eating. However, with mindfulness, we can wake up to our patterns of thinking and behaviors and lean into our emotional experiences. These mindful abilities are the antidote to body and eating challenges that affect more than half of Americans. Learn specific steps you can take to make changes and feel better as soon as the episode concludes.
Doctor Breese Annable's website: www.livingbalanceavl.com
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. May 20, June 17, July 15, August 19 etc. Register at https://www.tsdmind.org/group
Online Book Club discussion TBA on a Monday at 7:00 PM Eastern Time.
Important links:
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
Previous Episode
Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
In this episode, Sarah's current coaching client and guest, Jasmine, tells her story of healing from childhood trauma with the help of the tools provided by TSD Mindfulness practice and coaching. Jasmine grew up in a home with alcoholism and at a young age learned she needed to ignore her needs in order to "keep the peace" at home. Even as an adult she still struggled to feel and understand her emotions, as well as, know what she needed in relationships. TSD has helped her heal from abandonment, neglect and shame that came from her childhood experiences. Listen to her story and learn how you too can use tools such as, the Emotional Clusters linked here, to begin your healing journey.
The Emotional Clusters: https://www.tsdmind.org/_files/ugd/8bdf26_e098853c2ccd431eab2923afa955ee10.pdf
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. April 22, May 20, June 17, July 15, August 19 etc. Register at https://www.tsdmind.org/group
Online Book Club discussion TBA on a Monday at 7:00 PM Eastern Time.
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
Next Episode
Four Reasons Paying Attention to Body Sensations Eases Us through Difficulty, Including Stress, Panic and Depression
In this episode, Sarah and her guest, licensed therapist Mike Comparetto, discuss why simple body awareness exercises help us better process our emotions, gain a better perspective and move us through difficult situations in a healthy way. Our psyche comes up with a million reasons to resist our experience. And we usually follow through on most of them. However, accepting, instead of, resisting our experience is better for us in the long run. Listen to this episode and learn how you can easily use mindfulness to move into acceptance and feel more confident, calmer and more empowered.
Mike Comparetto's website: www.StriveOn.me
Mike's YouTube channel: YouTube Channel
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Saturdays, June 17, July 15, August 19 etc. Register at https://www.tsdmind.org/group
Online Book Club discussion TBA on a Monday at 7:00 PM Eastern Time.
Important links:
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
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