The Latest News From The Aware Mind Podcast: Meet Us Online or In Person

12/26/22 • 2 min

We wrapped up our Season 1 on December 8th with our 40th episode. We are launching our Season 2 on January 13th. Stayed tuned! You are invited to two Season 2 kickoff events. Please read below for details. To register for our online event, email Sarah at [email protected]
Party in Asheville: Thursday, January 12 in person, in Asheville, NC at Hi-Wire Brewery in the River Arts District, 284 Lyman St, Asheville, NC 28801 @ 7:00 PM. Come have a beer and celebrate the completion of Season 1 of The Aware Mind and help us launch Season 2. Tee shirts will be available for sale to help support our operating costs. Jacob and Sarah will be in attendance at this event.
Online Recording of a Future Episode: Wednesday, January 18 @ 7:00 PM (New York Time) join us live on Zoom and be part of the audience or be a guest on our show. Jacob and Sarah will be in attendance at this event. To register for our online event, email Sarah at [email protected]
Online Mindfulness Retreat with Sarah Vallely: January 7 is the last day to receive a 50% discount on this 5-hour online retreat scheduled for 1/21/23. Develop your mindfulness practice and learn ways to build your worthiness with mindfulness. Go to https://www.tsdmind.org/retreats

Previous Episode

When Thinking Becomes a Limitation and Emptiness Actually Feels Good

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In this episode, Sarah and Jacob talk about the three doorways of liberation in the Buddhist teachings, emptiness, signlessness and aimlessness. Kinda sounds like a wondering fool doesn't it? Could it be that forgetting the details of who you are, giving less meaning to your circumstances and reducing your goal-setting are actually all the things that contribute to happiness? Sarah isn't completely convinced but Jacob does a good job convincing her otherwise.
Article about the Doors of Liberation:
https://www.lionsroar.com/the-doors-of-liberation-may-2014/
ONLINE RETREAT: January 21, 9AM - 2 PM EST. The topic of this retreat is "Building Worthiness and Understanding Codependence". https://www.tsdmind.org/retreats

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

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Next Episode

Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story

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In this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate, experiences of anxiety. Heather shares her personal story of how she learned to accept the realness of what she was feeling in the present moment and trust that life will unfold in a way she can feel good about. Heather was formally diagnosed with Generalized Anxiety Disorder and also had many of the markers of PTSD, due to exposure to bombings and shootings overseas and in the US. Listen and hear how Heather has found calmness, peace and healing with the help of her new mindfulness practice.
Heather's website: https://minding-the-gaps.org/
Online Book Club: February 6 @ 7:00 PM (New York time). This month we are reading "What Happened to You" by Oprah Winfrey and Bruce D. Perr.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

Support the show