Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
11/11/22 • 23 min
In this episode, Sarah explains that any idea begins in the mind and then is executed. If this is true, then mindfulness of the workings of your mind and your preset mindsets are key to effectively executing any idea. Sarah and Jacob discuss mindful leadership and how this practice can be used by anyone from a business owner, executive, stay-at-home parent, or employee. Research shows mindful leadership training and coaching supports three major categories: (a) decrease in stress and overcoming burnout, (2) better organization and focus, and (3) improved relationships and how you are perceived by others. Listen and find out how study participants are gaining these benefits with mindful leadership skills.
A Strategy for Achieving Significant Change By Robert Pater published in “American Society of safety professionals” 2020
Effectiveness and feasibility of a mindful leadership course for medical specialists: a pilot study; BMC Medical Education, 2020
The mindful Shield: The effects of mindfulness training on resilience and leadership in military leaders; Perspectives in Psychiatric Care, 2021
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
In this episode, Sarah explains that any idea begins in the mind and then is executed. If this is true, then mindfulness of the workings of your mind and your preset mindsets are key to effectively executing any idea. Sarah and Jacob discuss mindful leadership and how this practice can be used by anyone from a business owner, executive, stay-at-home parent, or employee. Research shows mindful leadership training and coaching supports three major categories: (a) decrease in stress and overcoming burnout, (2) better organization and focus, and (3) improved relationships and how you are perceived by others. Listen and find out how study participants are gaining these benefits with mindful leadership skills.
A Strategy for Achieving Significant Change By Robert Pater published in “American Society of safety professionals” 2020
Effectiveness and feasibility of a mindful leadership course for medical specialists: a pilot study; BMC Medical Education, 2020
The mindful Shield: The effects of mindfulness training on resilience and leadership in military leaders; Perspectives in Psychiatric Care, 2021
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
Previous Episode
Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion
In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate towards ourselves. Could it be that on a deep level we do not want to give up our self-judgemental thoughts because we believe they are what in fact is keeping us from experiencing something bad in our lives? Sarah and Jacob also cover the many reasons why self-compassion can be just plain uncomfortable to practice. Sarah also shares the work of Kristen Neff, especially her thoughts on whether or not it makes sense to be both angry and self-compassionate. And how self-compassion differs between genders.
Important links:
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
Next Episode
Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
In this episode, Sarah and Jacob talk about their personal meditation practices and what they have found to best support them to gain benefit from sitting. One of the most important teachings related to meditation focus on how we handle losing focus. When we meditate we periodically lose awareness and concentration and go into a state of daydreaming or unconscious. Sarah and Jacob discuss their points of view on this phenomenon and give some practical tips for addressing this challenge. Use this link to download Sarah's "Ten Tips for Better Concentration" to help you develop your alertness during meditation. https://www.tsdmind.org/_files/ugd/8bdf26_638da1495f7840a8bcc0d806a8c1a1f7.pdf
NEXT ONLINE RETREAT: January 21, 9AM - 2 PM EST. The topic of this retreat will be Worthiness.
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
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