How Mindful Are You: Take the Online Test Today
09/30/22 • 25 min
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe your feelings and thoughts? How well do you move into mental neutrality? How well do you observe your physical surroundings? And how well do you pause before you react? Take the Five Facets Mindfulness Questionnaire at this link http://www.awakemind.org/quiz.php , receive your score and find out what your score means by listening to this episode. Jacob is here too sharing his opinion about a 6-year mindfulness study. Please leave us a review if you like this episode!
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe your feelings and thoughts? How well do you move into mental neutrality? How well do you observe your physical surroundings? And how well do you pause before you react? Take the Five Facets Mindfulness Questionnaire at this link http://www.awakemind.org/quiz.php , receive your score and find out what your score means by listening to this episode. Jacob is here too sharing his opinion about a 6-year mindfulness study. Please leave us a review if you like this episode!
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
Previous Episode
Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism
In this episode, Sarah challenges Jacob's knowledge of Buddhism by testing him with questions most of us don't know the answers to. You might be surprised to learn that reincarnation is not technically associated with Buddhism. And have you ever wondered if the original Buddha was a vegetarian? And have you ever thought about when Buddhist teachers are asked, "Do you believe in God?" how do they respond? And do Buddhist vow to be evangelical and awaken all beings? Find out the answers to these questions and more. Please leave us a review if you like this episode!
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
Next Episode
Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls with Mindfulness
In this episode, Sarah explains how we can become more mindful and aware of how much space and closeness we need in our romantic relationships and how to gain understanding of how those needs came into being. Sarah shares Esther Perel's views on what it means to have boundaries in a relationship and how to be more mindful when we are making assumptions. Jacob and Sarah discuss how cognitive biases play a role in our relationships and how to become mindful of our biases. Jacob and Sarah both share their personal struggles in these areas and what they have found to be helpful. Please leave us a review if you like this episode!
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturdays, October 21 and November 18th. Register at https://www.tsdmind.org/group
Online Book Club discussion TBA.
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
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