Ep. 3: Mindset Shifts Part 1: Starting at the Starting Line
08/29/20 • 45 min
We have a thousand to-dos every week! How on earth do we get all of these things done and have time to help our child?
In this episode start this conversation by talking about a specific way to give yourself back your time by learning a strategy to organize your day and week.
Aha Moment #1: When I was saying yes to something, I was also saying no to something else.
Aha Moment #2: What my day looked like needed to match my actual priorities or else I felt guilty and/or frustrated that I didn’t get to my actual priorities.
Aha Moment #3: The reason I was overwhelmed was because I was trying to fit in “all the things” but they don’t fit into my 24 hours a day/7 days a week.
Aha Moment #4: I needed to be realistic about how much time things really took (not what I wanted them to take)
Aha Moment #5: A full schedule means priorities scheduled with some margin and routines built into my schedule to decrease decision fatigue.
Main point – you have tons to do, so you have to be intentional about what and how you do
Make sure that you get my free audio training: My Simple 3 Step Process to Improve your Child’s Development https://www.integratefamily.com/free-audio-training/
We have a thousand to-dos every week! How on earth do we get all of these things done and have time to help our child?
In this episode start this conversation by talking about a specific way to give yourself back your time by learning a strategy to organize your day and week.
Aha Moment #1: When I was saying yes to something, I was also saying no to something else.
Aha Moment #2: What my day looked like needed to match my actual priorities or else I felt guilty and/or frustrated that I didn’t get to my actual priorities.
Aha Moment #3: The reason I was overwhelmed was because I was trying to fit in “all the things” but they don’t fit into my 24 hours a day/7 days a week.
Aha Moment #4: I needed to be realistic about how much time things really took (not what I wanted them to take)
Aha Moment #5: A full schedule means priorities scheduled with some margin and routines built into my schedule to decrease decision fatigue.
Main point – you have tons to do, so you have to be intentional about what and how you do
Make sure that you get my free audio training: My Simple 3 Step Process to Improve your Child’s Development https://www.integratefamily.com/free-audio-training/
Previous Episode
Ep. 2: Interview Natalia Rodriquez: Overcoming the Superwoman Mindset and Getting the Support and Help We All Need!
Can’t wait to share this episode with you all! Natalia Rodriguez is joining us today to share with us amazing nuggets of information that helped her as she has raised her special needs daughter and when coaching other parents.
Natalia Rodriguez is a Certified High Performance CoachTM the highest level coaching certification in the world, she is the Founder of Mother Hustlers Inc, a Special Needs Mom, Wife, Entrepreneur & Speaker.
She has dedicated her life to helping others achieve a higher level of life for themselves & their families by learning the Habits of High Performance.
She is a lifelong learner & high achiever & is helping others to do the same.
Top 3 takeaways
1.) We need to play and our most valuable resource is our energy! Learn to play, cultivate more joy in your journey, and take care of yourself!
2.) We get to choose how we think and what perspective we take when we have problems in our life...we can have the perspective that everything is solvable. Recognize what we are saying to ourselves and give yourself the thanks that you deserve!
3.) Get rid of your superwoman mindset! We all need support and help to get to the place of acceptance. There are other people that understand what you are going through!
Join a great group of other mothers at a FREE facebook group: https://www.facebook.com/groups/autismmomsprevail
Recommended books:
The Out of Sync Child by Carol Kranowitz
You can reach Natalia Rodriguez at:
fb.com/nataliarodriguezonline
https://www.instagram.com/na_ta__lia
nataliarodriguezonline.com
She also is sharing an amazing resource to help us mothers! Get YOUR Resource: The Top 5 Mistakes Moms Make That Keep Them Exhausted at www.fivemommistakes.com
Next Episode
Ep. 4: Mindset Shifts Part 2: What Our Kids Need From Us
Being a good parent for our child is different for all of us. What does it mean to you??
Mindset shift: my child is capable of learning and growing at his own pace, starting at where they currently are.
Love is a verb. Love is something that we do.
We need to process and wrap our minds around who are child is and where they are in their current development. How can we best parent a child whose needs and the world that we live in don’t always seem to match?
We have to be both a comforter and a teacher. We have to figure out what times our children need us to be a comforter and what times they need me to be a teacher.
Beliefs drive our emotions which lead to our actions and then our ultimate results
B-beliefs
E – emotions
A – actions
R – results
Make sure that you get my free audio training: My Simple 3 Step Process to Improve your Child’s Development https://www.integratefamily.com/free-audio-training/
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