Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"
05/18/23 • 12 min
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value. I can't wait for you to expand on your self-love journey!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value. I can't wait for you to expand on your self-love journey!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Previous Episode
EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist
We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist.
Get in touch with Rikki!www.therapywithrikki.com
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Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Next Episode
EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach
Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community, mental health during"Covidian" times, and workplace wellness. Kelly is a dear friend of mine, and you'll get all that black girl love and magic in this episode as we expand on what it means to be well as a Black woman at work.
Connect with Kelly on LinkedIn here!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
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