The Audacious Black Girl Podcast
Amanda L. Thomas-Paul, LCSW, Licensed Psychotherapist
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/
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Top 10 The Audacious Black Girl Podcast Episodes
Goodpods has curated a list of the 10 best The Audacious Black Girl Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Audacious Black Girl Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Audacious Black Girl Podcast episode by adding your comments to the episode page.
EP 5 "Investing and Self-Worth" w/ Chi Chi Coleman, Educator and Trader
The Audacious Black Girl Podcast
09/15/20 • 36 min
Talking about investing and trading can be a subject many black and brown women shy away from due to misinformation and lack of representation in the industry. Join me in a discussion with Chi Chi Coleman, Educator and trader, as we discuss how investing can help you build your feelings of self-worth. Chi Chi breaks down how having financial knowledge falls in line with overall wellness! She shares a perspective many of us have probably never heard before!
Follow Chi Chi Coleman https://www.instagram.com/chi.by.chi/
Follow Chi Chi Coleman on FB @ Chi Coleman
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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self! Links are below!
Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl
****Hey Audacious Black Girl! ****
Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies!
After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"
The Audacious Black Girl Podcast
05/18/23 • 12 min
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value. I can't wait for you to expand on your self-love journey!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 14 Flourishing through Self-Discovery and being an Unapologetic Black Woman w/ Tracey Forde of Planted to Flourish
The Audacious Black Girl Podcast
12/22/20 • 73 min
In this second to last episode of the first season we have a beautiful conversation with Tracey Forde of Planted to Flourish where she empowers black women to be intentional about their lives so they can grow, thrive and flourish! Tracey is a life coach, author and blogger and such an inspirational soul! We talk about what black women can do in their lives so they can make space for what they want and truly walk in their purpose. Self-care and self-reflection is critical to her work and this conversation is absolutely nourishing. Start your 2021 off from a place of gratitude and a belief that you are fully capable of your greatness!
***The last episode of Season 1 will be on December 29th! Thank you for rocking with me and I am so thankful for you! Season 2 will debut on February 9th. Keep in touch by following me on Instagram and join the Audacious Black Girl Tribe. Links are below!***
Find Tracey on Instagram @ Planted to Flourish
Website: Planted To Flourish
Unapologetically ME Accountability Facebook Group for Black Women
***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self! Links are below!
Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl
Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies!
After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 12 Self-Discovery, Protect the Black Woman, Protect Each Other.
The Audacious Black Girl Podcast
12/01/20 • 44 min
Support from family, friends and others can be so instrumental as we travel on the road of self-discovery. On the podcast I talk often about how instrumental my husband was/is to my own journey so I invited him to to have a conversation with me about what it means to support your partner and each other as you define yourself while you're in a relationship. Our conversation also led into our thoughts about what it means to protect the black woman and to protect each other!
Also, I want to support you and continue to build community so join the Audacious Black Girl Tribe for weekly self-care support, wellness tips and other goodies. You're busy out here occupying spaces and defining who are you so I will provide you short and sweet wellness tips and help you do that innerwork so you can continue to be the audacious black girl that you are!
Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies!
After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!
***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self! Links are below!
Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 10 Nutrition, Mindful Eating and Reclaiming the 'Diet' w/ Carlie from Crave with Carlie
The Audacious Black Girl Podcast
11/03/20 • 52 min
I don't know about ya'll but the older I get, the more I focus on my internal health! Who can relate??? In this episode I talk to Carlie, a Registered Dietician and Nutrition Coach as well as founder of "Crave with Carlie"! We discuss black women and nutrition, mindful eating, wellness trends and reclaiming the word 'diet'!
Find Carlie on Instagram @ Mindful Eating Dietitian
Website Crave with Carlie
Email Carlie
***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self! Links are below!
Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirlc you want to hear email me at [email protected]
****Hey Audacious Black Girl! ****
Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies!
After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale
The Audacious Black Girl Podcast
07/19/23 • 29 min
This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher.
In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms.
This is the last episode of the season, so be sure to listen through to hear what comes next for the Audacious Black Girl!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW
The Audacious Black Girl Podcast
06/28/23 • 37 min
In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discusses how she found her voice after being mute until the age of six and having a speech impediment. Her journey highlights the power of self-acceptance, the importance of finding your voice, and embracing how you show up in the world to make an impact.
Follow Bianca on Instagram
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach
The Audacious Black Girl Podcast
05/24/23 • 44 min
Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community, mental health during"Covidian" times, and workplace wellness. Kelly is a dear friend of mine, and you'll get all that black girl love and magic in this episode as we expand on what it means to be well as a Black woman at work.
Connect with Kelly on LinkedIn here!
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist
The Audacious Black Girl Podcast
05/11/23 • 30 min
We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist.
Get in touch with Rikki!www.therapywithrikki.com
The Flourishing Minds Wellness Retreat Self Love Bali 2023
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
EP 36 "How to Reignite Your Fire to Create the Life You Want" w/ Anastasia Jones, Limiting Belief Gladiator
The Audacious Black Girl Podcast
11/10/21 • 52 min
We are all divinely curated and made to create! Everything you do, think, speak and feel sets energy into motion to create from what you are putting out. This is deep stuff and spiritual to the core and ya'll know how much I love all the woo woo! My guest Anastasia Jones is a Speaker, Writer, and Limiting Belief Gladiator who helps women overcome their fears, awaken to their power and create unapologetically!
This conversation is full of gems meant for you to reignite your fire to create the life you want from a place of awareness and connection.
In this episode:
- Manifesting your creativity by tapping into spirit
- How to connect life milestones to what your passionate about
- The importance of play and celebration to create
- Micro practices to ignite your creativity
Get in touch with Anastasia!
50 Questions to Reignite Your Creativity
Anastasia Jones on IG
Anastasia's Website
Sign up to join the tribe and you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!
Subscribe to the Audacious Black Girl YouTube
Instagram: https://www.instagram.com/audaciousblackgirl/
Visit the Audacious Black Girl Website here !
Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
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FAQ
How many episodes does The Audacious Black Girl Podcast have?
The Audacious Black Girl Podcast currently has 72 episodes available.
What topics does The Audacious Black Girl Podcast cover?
The podcast is about Health & Fitness, Self Care, Black Women, Mental Health, Personal Development, Self Love, Podcasts, Self-Improvement, Education and Therapist.
What is the most popular episode on The Audacious Black Girl Podcast?
The episode title 'EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW' is the most popular.
What is the average episode length on The Audacious Black Girl Podcast?
The average episode length on The Audacious Black Girl Podcast is 31 minutes.
How often are episodes of The Audacious Black Girl Podcast released?
Episodes of The Audacious Black Girl Podcast are typically released every 7 days.
When was the first episode of The Audacious Black Girl Podcast?
The first episode of The Audacious Black Girl Podcast was released on Aug 8, 2020.
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