The Audacious Black Girl Podcast

In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global majority. She believes when we are well, we change the trajectory of our legacies. Her own story of radical rest led to her truly standing in her purpose and finding the audacity to live a life dedicated to wellness. We go beyond self-care and explain why your wellness and healing are truly an act of liberation.
In this episode:
How being well and living purposefully align
Wellness as a liberation practice
Rest is an act of resistance
How practicing in your feminine energy allows you to thrive
Connect with Jamilah:
Instagram: Jamilah Pitts
Educational Consulting Firm: https://www.jamilahpitts.com/
She, Imprints Wellness Organization: https://www.sheimprints.org/
Purchase her new book! Toward Liberation: Educational Practices Rooted in Activism, Healing, and Love

Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give.
In this episode:

• How performative forgiveness isn't authentic
• Why your forgiveness is a jewel
• Healing first, forgiveness is optional
• Four ways to move forward when you can't/don't want to forgive

Journal/meditation questions from the episode:

1. Am I healed enough to forgive?
2. What will forgiveness provide me/the other person?
3. If I do forgive, what comes next? Can I set boundaries to protect myself from that person hurting me again?
4. What has that person done to be worthy of my forgiveness? Have they made amends to me?

Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

When I tell you this week's guest, LaToya Maria (The Yoga Enchantress)....this spiritual being...this embodiment of women's liberation herself is the absolute truth!! She is the truth!
LaToya Maria is a Divine Feminine Embodiment Guide and Intuitive Healer. She is a passionate trauma-informed yoga teacher and Women’s wellbeing educator. LaToya supports and guides women on a holistic journey into embodiment, liberation and ease.
I feel so blessed to know her because her presence and divine messages have blessed me in more ways than she knows! In this week's episode we talk about the divine feminine, how to embody it and we have a passionate conversation about black women's liberation. You will for sure feel absolutely empowered to embrace your divine feminine energy and to find flow instead of force, to find liberation and ease!
Follow LaToya on Instagram
https://www.instagram.com/Yoga_Enchantress/
Visit her website and sign up for her amazing offerings
https://www.yogaenchantress.com/about.html

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Visit the Audacious Black Girl Website here !
Want to collab or have something to say? I would love to hear from you! Email me: [email protected]
Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation, podcast updates and other goodies!

After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

Hey audacious black girl, do you know that your story is worthy of being told? That your voice is needed and everything you have to offer is worthy of praise? Black women need more spaces that highlight our voices and allow us to share our stories, our businesses and our creativity. My guest Nikki Branch, CEO of Women for the Culture, does just that! With her business she has "built a community for black women to empower each other and level up on their goals and relationships". We discuss how she uses her platform to raise the voices of black women and how she learned to embrace her own story. We chat about the importance of platforms that create space for us, being authentic to who you are and having relationship circles that are purposeful and aligned with your intentions.
Let's stay connected!
Follow Nikki on Instagram:
https://www.instagram.com/womenfortheculture/
https://www.instagram.com/nikkifortheculture/

Women For The Culture Website

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​
Visit the Audacious Black Girl Website here !
Want to collab or have something to say? I would love to hear from you! Email me: [email protected]
Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation, podcast updates and other goodies!

After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

We are all divinely curated and made to create! Everything you do, think, speak and feel sets energy into motion to create from what you are putting out. This is deep stuff and spiritual to the core and ya'll know how much I love all the woo woo! My guest Anastasia Jones is a Speaker, Writer, and Limiting Belief Gladiator who helps women overcome their fears, awaken to their power and create unapologetically!
This conversation is full of gems meant for you to reignite your fire to create the life you want from a place of awareness and connection.
In this episode:

• Manifesting your creativity by tapping into spirit
• How to connect life milestones to what your passionate about
• The importance of play and celebration to create
• Micro practices to ignite your creativity

Get in touch with Anastasia!
50 Questions to Reignite Your Creativity
Anastasia Jones on IG
Anastasia's Website
Sign up to join the tribe and you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

Subscribe to the Audacious Black Girl YouTube
Instagram: https://www.instagram.com/audaciousblackgirl/
Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at [email protected]!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl