Jerome Blake - Canada 4 x 100M Relay Gold Medalist - Episode #243

10/05/24 • 62 min

Jerome Blake joins us for an exhilarating 243rd episode capturing his journey from high school tracks in Jamaica to the top of the Olympic podium in Paris. Experience the heart-pounding moments of the 4x100m relay final where Jerome's composure was tested by a near baton disaster, and learn how the power of teamwork and trust in his teammates Aaron, Bucky, and Andre led to a glorious victory. Jerome also opens up about his multifaceted life as an actor and model, explaining how these diverse roles contribute to his athletic prowess.
Discover the nuanced dynamics of relay racing, where chemistry and continuity can outweigh sheer speed. Jerome sheds light on the rigorous training regimen that propelled him from inconsistent workouts in Vancouver to a disciplined, strength-focused routine in Florida. He also offers insights on the importance of customizing training to fit each athlete, the debate over NFL versus track speed, and why he believes Tyreek Hill could never outrun Noah Lyles. This conversation is a masterclass in balancing aggression and relaxation in sports, making it a must-listen for anyone passionate about sprinting.
The thrill of their relay win is matched only by Jerome's amusing anecdotes from the Olympic Village, painting a vivid picture of life amidst elite athletes like Simone Biles. From humorous t-shirt rivalries to the emotional rollercoaster of appeals against their victory, Jerome shares stories that underscore the resilience and sacrifices integral to Olympic success. With heartfelt reflections on self-belief and the support system that fuels his drive, this episode is both a testament to Jerome's unwavering dedication and an inspiring blueprint for aspiring champions.
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Finlay Knox - 2 x Olympian - 2024 World Champion - Episode #242

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Ever wondered what it takes to represent Canada on the global stage in swimming? Finlay Knox shares the highs and lows of his journey, from his early days of balancing hockey and swimming to the intricate details of competing at the Olympics. Learn about the emotional and mental preparation leading up to his second Olympic appearance in Paris, and the personal sacrifices athletes make, including his choice to spend time with family over attending the closing ceremony. This conversation provides a rare glimpse into the dedication and mindset required for elite competition.
What sets apart a good swimmer from a great one? Dive into the technical and mental aspects of competitive swimming, where Finlay discusses body types, maintaining balance, and the critical role of confidence. Hear about the impact of now-banned "super suits," the rising stars of Canadian swimming like Summer McIntosh, and the perks of being an Olympian. This episode is a treasure trove of insights and inspiring stories, perfect for anyone looking to understand the world of high-performance sports from an insider's perspective.
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Mariam Abdul-Rashid & Duan Asemota - From Olympic Dreams to Everyday Quirks: Insights with Canadian Track Stars #244

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Unravel the exhilarating world of track and field with Canadian Olympians Mariam Abdul-Rashid and Duan Asemota, fresh from their experiences in Paris. They invite us into their lives, sharing the electrifying energy of the Olympic Village, where four years of dreams are packed into a whirlwind week. You'll hear about the unique bond formed among athletes, the thrill of competition, and the occasional culinary mishap. Amidst the triumphs and trials, they open up about the journey that led them to represent Canada on one of the most prestigious stages in the world, offering a raw and honest glimpse into the life of an Olympian.
Amidst the laughs, there's a deeper conversation about the logistical and emotional challenges athletes face, especially when racing against the clock or recovering from setbacks. From the absence of personal coaches to the pressure of post-race interviews, we uncover the resilience required to perform at the highest level.
Our conversation rounds off with stories of perseverance and humour, highlighting the diverse paths athletes take to achieve their dreams. Whether it's the camaraderie within the track community, the mental grind of marathon training, or the transformative power of a motivational playlist, we celebrate the spirit of sportsmanship. We touch on how multi-sport backgrounds can fortify an athlete's journey, the joy of embracing personal style on the track, and even the playful creation of new monikers like "Big Flo." Join us for an episode filled with inspiration, laughter, and the shared pursuit of greatness that resonates across disciplines.
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The Athletes Podcast - Jerome Blake - Canada 4 x 100M Relay Gold Medalist - Episode #243

Transcript

Speaker 100:00:00.080

This dude said I really finished 7th in the 100m Olympic 5 . I said you are crazy who ?

Speaker 200:00:07.921

Hey , welcome back to the 243rd episode of the Athletes Podcast Today , featuring Jerome Blake , the Canadian sprinter who just brought home the 4x100 gold medal for Team Canada in Paris . He put on a performance , and part of that performance is