Two Meals a Day | Mark Sisson

04/21/21 • 45 min

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ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY’S GUEST OFFERS THE TOOLS TO HELP YOU FLIP THAT SWITCH TO BECOME WHAT HE CALLS A “FAT-BURNING BEAST” IN HIS NEW BOOK “TWO MEALS A DAY: THE SIMPLE, SUSTAINABLE STRATEGY TO LOSE FAT, REVERSE AGING, AND BREAK FREE FROM DIET FRUSTRATION FOREVER.” HE IS A NEW YORK TIMES BEST SELLING AUTHOR, AN ELITE ENDURANCE ATHLETE, THE FOUNDER OF PRIMAL KITCHEN AND THE PRIMAL BLUEPRINT; PLUS, HE PUBLISHES A WONDERFUL AND CRAZY SUCCESSFUL BLOG CALLED “MARK’S DAILY APPLE.”

Previous Episode

Building Habits That Last

Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they seemed at the time...which book to read, what shoes to wear...they’re all pieces of the jigsaw puzzle that form a picture of you today. Each one, in its own way, contributed something to making your life what it is today. If you’re happy with your life, congratulations! If you don’t, then perhaps it’s time to change some habits. Today’s guest, Dr. Patrick Porter, is a master on specific, practical techniques to rewire your brain to make starting a new habit a little easier. He’s an award-winning author and speaker, including a recent TED talk. He’s also the creator of BrainTap, which is distinctively designed to relax, reboot, and optimize your brain’s peak potential. For more podcasts, visit www.kathysmith.com/podcast.

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For more podcasts, visit www.kathysmith.com/podcast.