Releasing Negativity with Kathy Smith

10/05/16 • 25 min

Negativity is like a rock in your shoe - it will keep causing you pain until you find a solution. Luckily, this week's show is specially designed to you relieve yourself of those unwanted, negative thoughts. It's a good idea to listen to this first thing in the morning so you can turn negativity into positive action throughout the day.

Remember to give the show a 5-star review on iTunes!

For more information, visit www.kathysmith.com/podcast.

Remember to give the show a 5-star review on iTunes!

For more information, visit www.kathysmith.com/podcast.

Previous Episode

Mark Bunn | Ayurveda

One of the defining moments of my life was spending a week in Bali and learning Ayurvedic principles from some of the top people in the field. Our guest today is Mark Bunn, the author of Ancient Wisdom for Modern Health. Mark’s goal is to help you manage stress, maintain peak performance and, of course, to find happiness! After you hear about his seven wisdoms, you might just be inspired to shift your approach and take control of your health and well-being.

For complete show notes, visit www.kathysmith.com/podcast.

Next Episode

Diana Nyad | Everwalk

Today's guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York Times Best-Selling book, Find A Way, you’ll know why Bette Midler used to call her “Muscles.”

Her zest for life is infectious. We first met 25 years ago and, little did I know then, but when I saw this power-packed bundle of energy, vitality and pure goodness step on the stage, that she would eventually accomplish a seemingly impossible challenge. By completing her 40-year old dream to swim 110 miles from Cuba to Florida, in just under 53 hours, she became the ultimate champion. And along the way, she inspired us to feel like champions, and believe that we could accomplish anything we set our minds to.

And for her encore, she’s taking on an even bigger challenge -- stopping the obesity epidemic in this country. And you’re not going to believe how she’s going to do it... by walking across America. And she’s hoping to lure millions of Americans to join her team.

To walk with Diana, visit www.EverWalk.com.