Baron Baptiste | Yoga

11/09/16 • 32 min

Today’s guest, Baron Baptiste, is not only my friend, but also he’s one of the most respected and renowned yogis in the world. For more than 25 years, Baron has devoted his life to creating and sharing transformational yoga practices and programs. He shares the Baptiste Yoga methodology through workshops, books. His newest one, Perfectly Imperfect, is a MUST-READ New York Times best seller and I leave it on my bedside table.

For complete show notes, visit www.kathysmith.com/podcast.

For complete show notes, visit www.kathysmith.com/podcast.

Previous Episode

Katy Bowman | Rethink Your Every Step

About 20 years ago, I started writing about the 3 F’s of fitness: formal, fun, and functional. Formal is going to the gym or to a class. Fun is what it sounds like: running on the beach or doing a favorite activity, whether it’s going on a hike or swimming at the pool. And functional is fitting fitness into your everyday life.

When it comes to functional fitness, it’s all about the little itty bitty things you can do each day. I know, you’ve heard it hundreds of times - park further away from the store, catch up with your friends on a walk instead of sitting and chatting on the phone, and of course, take the stairs instead of the escalator!

So finding ways to move more throughout the day is the message and the mission of our next guest, Katy Bowman. She runs www.nutritiousmovement.com. You’re going to want to listen up because Katy has created a new movement vocabulary that is unique and original.

For complete show notes, visit www.kathysmith.com/podcast.

Next Episode

Dr. Max Testa | Assessing Your Fitness Levels

One of my goals for 2017 is to ride across America. Now, you might be thinking yourself: “Kathy, you're absolutely crazy!” And, I probably am a little crazy - but, my mission has always been to inspire the best in people, to help them dream big and reach their goals. This ride across the country is simply the next step in that journey.

As soon as I set the fall 2017 date, I started hearing from people all across the country. The man that gave me the most confidence in my abilities to pull this whole thing off is today’s guest, Dr. Max Testa. Dr. Testa specializes in sports and exercise medicine from prevention, to diagnosis, and then to treatment. He's worked with professional cyclist and pro cycling teams for over 25 years and has participated in 17 Tour de France races. He even coached Lance Armstrong! Dr. Testa and I also serve on the advisory board at the LiVe Well Center in Park City, Utah. He’s a legend when it comes to giving advice on training, preventing injury, and accessing peak performance.

For complete show notes, visit www.kathysmith.com/podcast.