E33: College Students Zach Marmet and Isaac Gittleman talk about finding balance, time for self-care and how they handle the stress of college and being home during the Covid-19 Pandemic
07/01/20 • 50 min
Today’s guests are Zachary Marmet and Isaac Gittleman.
Zachary is a rising sophmore at the University of Michigan - Ann Arbor and he is planning to major in Program in the Environment with a concentration in sustainable business, and to minor in entrepreneurship and complex systems. On campus he is involved in a human-centered design/environmental engineering club called BLUElab Sa’ Nima’, the men’s club ultimate frisbee team, and Greek life.
Isaac is a rising sophmore at Emory University. He is planning to major in creative writing. On campus he is involved in the TEDX club, the men’s ultimate frisbee team and Greek life.
You will be in awe and inspired listening to these to young men talk about the experiences that they have had transitioning into their freshman year of college. They each found ways to create balance in their lives while at school and they figured out how to manage the stressors of college life and then an unexpected pandemic.
We were so impressed with them as they seemed to have learned life lessons that sometimes take people entire lifetimes to learn.
Regardless of your age, you will be inspired by the wise advice from these two young men. Parents of high school and college age children - we highly encourage you to share this episode with your kids.
You can find Zach on:
IG: @macharyzarmet
Linkedin: https://www.linkedin.com/in/zachary-marmet-358531193/
You can find Isaac on:
IG: @igittleman
Summer Event: Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and yoga teacher Michelle Olson Date: 7/16/2020 7-9 PM (rain date 7/23/2020) Location: Outdoors in Minnetonka - address to be sent day prior to event Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga. Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community. Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist. 10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/ Sign-up here
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Today’s guests are Zachary Marmet and Isaac Gittleman.
Zachary is a rising sophmore at the University of Michigan - Ann Arbor and he is planning to major in Program in the Environment with a concentration in sustainable business, and to minor in entrepreneurship and complex systems. On campus he is involved in a human-centered design/environmental engineering club called BLUElab Sa’ Nima’, the men’s club ultimate frisbee team, and Greek life.
Isaac is a rising sophmore at Emory University. He is planning to major in creative writing. On campus he is involved in the TEDX club, the men’s ultimate frisbee team and Greek life.
You will be in awe and inspired listening to these to young men talk about the experiences that they have had transitioning into their freshman year of college. They each found ways to create balance in their lives while at school and they figured out how to manage the stressors of college life and then an unexpected pandemic.
We were so impressed with them as they seemed to have learned life lessons that sometimes take people entire lifetimes to learn.
Regardless of your age, you will be inspired by the wise advice from these two young men. Parents of high school and college age children - we highly encourage you to share this episode with your kids.
You can find Zach on:
IG: @macharyzarmet
Linkedin: https://www.linkedin.com/in/zachary-marmet-358531193/
You can find Isaac on:
IG: @igittleman
Summer Event: Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and yoga teacher Michelle Olson Date: 7/16/2020 7-9 PM (rain date 7/23/2020) Location: Outdoors in Minnetonka - address to be sent day prior to event Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga. Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community. Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist. 10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/ Sign-up here
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Previous Episode
E32: Older, stronger, faster harder. Over 50 triathlete Laura Swartz inspires and motivates you to try something new
Today’s guest is Laura Swartz, a triathlete who has competed nationally and internationally at amateur world championships.
You will be in awe and inspired listening to Laura's story and how her persistency, hard work and positive mental outlook have resulted in athletic achievements into her 50's. Laura's motto is that "age is a number but it doesn't define your athletic ability or opportunity. You are not too old to try new tricks."
Growing up if someone told Laura that she couldn’t achieve one of her goals she just worked harder to prove them wrong. She is highly motivated and driven to pursue her goals and continues to push herself into her 50's.
Hard work, training and mental toughness has led her to a 2nd place finish in her age group at Nationals and she had her fastest ever bike split (avg mph) at the Minneapolis Tri last summer.
Laura doesn't let her age determine her abilities and this episode will motivate and inspire you to think the same. Regardless of whether you've competed in a race before, have it on your bucket list or simply have a goal to move everyday, you will be inspired to tackle a new physical endeavor after hearing our conversation with Laura Swartz.
You can find Laura on:
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Next Episode
E34: Inspiration, tips and strategies to shop at your local co-op to improve your health, community and environment with Jennifer Dean & Renee Whisnant from Lakewinds Food Co-op
We are excited to share today’s guests with you who are here from Lakewinds Food Co-op. Our conversation is with two members of the marketing team for Lakewinds Food Co-op. Renee Whisnant, is the marketing manager at Lakewinds Co-op in Minneapolis and Jennifer Dean, Events & Community Relations Coordinator.
For all of our listeners who don’t live in Minneapolis, keep listening as the content we provide goes well beyond this one grocery store as we dive into food co-ops in general, how they differ from the typical grocery store and how they are fostering community and supporting local businesses. This discussion will inspire you to find a co-op in your city and support local farmers and food manufacturers.
Lakewinds Food Co-op is a cooperative grocery store that specializes in sustainable, organic, and local foods and products. They are committed to educating folks about their food cooperative and sharing the stories that make Lakewinds so unique. During this podcast we talk about what exactly is a co-op, what makes it different than other grocery stores and how they support the health and of people and community. Lakewinds became an official co-op in 1975, servings the families who call their corner of the Metro home with the highest-quality organic and sustainably raised food from as close by as we can get it. They are committed to working to minimize our impact on the earth. Today their thriving co-op has three stores, over 27,000 community owners, and over 300 knowledgeable employees with a contagious passion for real, local food. No membership is required to shop.
You’ll learn about the high standards that Lakewinds, and other co-ops are committed to which makes your job as a customer easier knowing that the ingredients in the food and health and personal care products.
They share tips and tricks to shopping at co-ops and saving money. We also talk about how shopping at a co-op supports your local economy and the farmers, all while reducing the carbon footprint.
For those listening who live in the Twin Cities, we highly recommend that you drop by one of their three stores (Minnetonka, Chanhassen and Richfield) anytime to shop and experience the benefits of shopping at a local co-op.
They are also running an upcoming sale on all of their supplements. From July 12-18th you can enjoy 25% off your favorite supplements, including everything from multivitamins to probiotics to protein powder. Are you confused about what supplements to buy? Their helpful and knowledgeable staff will help you find a product best for your needs.
You can find Lakewinds on:
IG: @lakewindsfoodcoop
FB: @lakewindsfoodcoop
Tips/brands we mention:
National Co-op Grocers (to find a local co-op near you)
Localfoodisessential.org- Sign up for the eat local pledge we mention in July
The Good Acre
Atlas Provisions
Humblenuttbutter
Vika Essentials Organic Skincare
Field Day Brand products (canned goods/packaged foods)
7 Songs Pesto
EWG -Dirty dozen and Clean 15 lists to allocate your food dollars to those foods found to contain the highest levels of pesticides/chemicals.
Special Offer For Our Listeners:
Lakewinds is offering a promotion for our listeners, which we forgot to mention in the episode. Head over to www.lakewinds.coop/livingwell for a $5 off $25 coupon.
Help us with our reviews!
Don't forget to subscribe to our podcast (and leave us a review) so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
Join us for our upcoming Relax, Sip and Stretch Yoga and Clean Crafted Wine Event on Thursday, July 16th at 7pm
Register here
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Learn about clean-crafted wine
Instagram: @theartofliving_well
FB: theartoflivingwell
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