Sheena Yap Chan's Path to Confidence and Representation for Asian Women

01/18/25 • 38 min

In this episode of "The Art Of Imperfect Adulting," Amy sits down with Sheena Yap Chan to discuss her inspiring journey from an immigrant facing cultural and identity challenges to becoming a bestselling author and an advocate for Asian women's empowerment. They talk about Sheena's book-writing adventures, her personal battles with perfectionism and cultural expectations, and her mission to bridge the confidence gap for women globally.

About the Guest: Sheena Yap Chan is an accomplished author, speaker, and podcast host of "The Tao of Self Confidence." Born in the Philippines and now living in Toronto, Sheena's work focuses on empowering Asian women and promoting self-confidence through representation and resilience. Her upcoming book, "Bridging the Confidence Gap, How Empowered Women Change the World," set to release in May 2025, aims to further this mission.

Main Topics Covered:

Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.
The immigrant experience and overcoming cultural challenges.
The importance of self-confidence and personal development.
Discussing mental health and its representation in the media.
Parenting, cultural expectations, and encouraging children to pursue their dreams.

Timestamps:

[00:00]
Introduction
[02:30]
Sheena's book writing journey and initial hesitations
[10:15]
Overcoming language barriers after moving to Canada
[16:45]
Discussion on the immigrant experience and cultural challenges
[22:10]
The role of self-confidence and Sheena's personality test
[30:00]
Sheena's personal interests and self-care routine
[36:20]
Delving into mental health discussions in Asian cultures
[44:00]
Generational shifts in parenting and encouraging children's dreams
[52:15]
Sheena's experiences with parental pressure and the importance of representation
[58:40]
Exploring cultural shifts in expectations and relationships
[01:05:00]
Closing thoughts and expressions of gratitude

Take Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quiz

While you’re at it make sure you are subscribed to The Art of Imperfect Adulting e-mail community so that you get all the timely information about the show guests and any special offers. https://www.imperfectadulting.com

Main Topics Covered:

Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.
The immigrant experience and overcoming cultural challenges.
The importance of self-confidence and personal development.
Discussing mental health and its representation in the media.
Parenting, cultural expectations, and encouraging children to pursue their dreams.

Timestamps:

[00:00]
Introduction
[02:30]
Sheena's book writing journey and initial hesitations
[10:15]
Overcoming language barriers after moving to Canada
[16:45]
Discussion on the immigrant experience and cultural challenges
[22:10]
The role of self-confidence and Sheena's personality test
[30:00]
Sheena's personal interests and self-care routine
[36:20]
Delving into mental health discussions in Asian cultures
[44:00]
Generational shifts in parenting and encouraging children's dreams
[52:15]
Sheena's experiences with parental pressure and the importance of representation
[58:40]
Exploring cultural shifts in expectations and relationships
[01:05:00]
Closing thoughts and expressions of gratitude

Take Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quiz

Previous Episode

Support and Solutions: Suzanne Greiner on Hormone Therapy, Nutrition, and Perimenopause

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.

They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.

They also discuss:

Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.
The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.
The mind-body connection and the broader impacts of hormonal changes on women.
The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.
Empowerment through self-advocacy in medical settings for women’s health issues.

Timestamps

[00:00] - Introduction and welcoming Suzanne Greiner
[02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy
[07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers
[12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs
[15:55] - Improvement in well-being post-therapy and its individual suitability
[19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization
[26:45] - The lack of menopause education in nursing training and society
[32:00] - Emphasis on the mind-body connection through hormonal changes in life stages
[38:50] - Limitations and frustrations in traditional medical settings
[44:15] - The significance of community and support for women
[48:30] - Rapid fire questions: favorite snacks and dream travel
[51:00] - Conclusion and final thoughts on advocating for women's health

You can find Suzanne Greiner online at Www.suzannegreinercoaching.com

Suzanne has a special offer for listeners on her a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE

This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest.

The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com

Next Episode

A Life in Transit: Noemi Beres Multicultural Adventures

This episode of The Art of Imperfect Adulting features Noemi Beres, an accomplished traveler and entrepreneur, discusses her transition from running a travel business to founding a podcast booking agency amidst the pandemic. We delve into her multicultural experiences, personal growth, and the importance of family, language, and art in her life.

Quote from Naomi Beres "The pandemic pushed me to pivot, and through podcasting, I found a new sense of fulfillment and connection."

Tune in to hear Noemi's inspiring journey and how she navigated the challenges of a changing world to find new opportunities and fulfillment.

Naomi Beres is the co-founder of Podcast Connections you can connect with her on Instagram at https://www.instagram.com/noemi_beres_/

Make sure you are part of the Imperfect Adulting email community. It’s free. Sign up at https://www.imperfectadulting.com

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