Secrets to Building Habits That Stick | BJ Fogg

07/01/24 • 63 min

1 Listener

In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative models and methods. His groundbreaking research, including the widely acclaimed Fogg Behavior Model and the Tiny Habits method, has been featured in prominent publications such as The New York Times and Forbes. BJ shares his insights on how tiny changes can lead to significant transformations, debunks common myths about habit formation, and offers practical strategies for creating lasting positive behaviors.

Join us for an insightful conversation with BJ Fogg, where he reveals the secrets to designing behaviors that lead to lasting change. Discover how tiny habits can transform your life, why common myths about habit formation are misleading, and how to create positive habits effortlessly. Plus, explore the importance of celebration and positive emotions in reinforcing new behaviors. Don't miss this episode packed with practical tips and strategies to help you build habits that stick and achieve your goals!

What to Listen For

Introduction – 0:00
What are the most common myths about habit formation and why they are misleading?
What are tiny habits and how can they lead to significant changes?
Practical examples of tiny habits you can implement in your daily life.
How can you leverage your emotions to rapidly create great habits – 10:57
Why are positive emotions crucial for habit formation?
The concept of celebration and how it accelerates habit development.
Practical Application of Tiny Habits – 16:01
How do you design tiny habits into your existing routines?
Real-life examples of how tiny habits can transform your behavior.
The Secret to Breaking Bad Habits – 32:30
Strategies for untangling bad habits and creating lasting change.
The three phases of the Behavior Change Master Plan.
Technology and Behavior Change – 43:01
How does technology positively and negatively impact your habits?
Practical tips for managing screen time and fostering positive behaviors.
Tiny Habits for Kids – 49:20
How parents can use tiny habits to instill good behaviors in children.
The importance of creating an environment that celebrates and reinforces positive change.

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What to Listen For

Introduction – 0:00
What are the most common myths about habit formation and why they are misleading?
What are tiny habits and how can they lead to significant changes?
Practical examples of tiny habits you can implement in your daily life.
How can you leverage your emotions to rapidly create great habits – 10:57
Why are positive emotions crucial for habit formation?
The concept of celebration and how it accelerates habit development.
Practical Application of Tiny Habits – 16:01
How do you design tiny habits into your existing routines?
Real-life examples of how tiny habits can transform your behavior.
The Secret to Breaking Bad Habits – 32:30
Strategies for untangling bad habits and creating lasting change.
The three phases of the Behavior Change Master Plan.
Technology and Behavior Change – 43:01
How does technology positively and negatively impact your habits?
Practical tips for managing screen time and fostering positive behaviors.
Tiny Habits for Kids – 49:20
How parents can use tiny habits to instill good behaviors in children.
The importance of creating an environment that celebrates and reinforces positive change.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

How AI is Transforming Modern Dating | Liesel Sharabi

In today’s episode, we explore high-value dating with Liesel Sharabi, an associate professor and Director of the Relationships and Technology Lab at Arizona State University. Liesel’s research delves into the impact of communication technologies on romantic relationships, particularly through online dating and mobile apps. Her work, featured in top journals and media outlets like The Wall Street Journal and NPR, examines how AI and virtual reality are reshaping modern romance. Liesel shares her expertise on creating authentic online profiles, managing choice overload, setting realistic expectations, and using AI to find meaningful connections.

Join us for an insightful conversation with Liesel Sharabi, where she reveals the secrets to creating an authentic online dating profile that ignites meaningful connections. Discover how to navigate the overwhelming choices on dating apps to make better decisions, manage your expectations, and find serious relationships in the digital world. Plus, explore the game-changing role of AI in modern dating. Don't miss this episode packed with tips and strategies to enhance your online dating experience!

What to Listen For

Introduction – 0:00
Who is Liesel Sharabi, and how did she get involved in the world of dating at an academic level?
How did online dating change the way we perceive dating and what we look for in potential partners?
The Hidden Impact of Dating Apps on Long Term Relationships – 13:51
How are dating apps hurting your ability to connect on a deeper level with potential partners?
What mindset should you adopt if you actually want to find a partner on dating apps and not get stuck in an endless loop of matches that don’t go anywhere?
Is more technology really the solution to the dating hellscape – 23:45
What are companies in the dating “industry” doing to solve the problems many people are encountering around loneliness and how are those “solutions” making things worse?
Should you use AI to improve your results on dating apps?
Are people still meeting other people in real life? – 31:14
What is easier about starting relationships with people you meet in real life and what is harder about starting relationships with people you meet online?
How have dating apps changed cultural norms and expectations for each gender?
The effects of dating apps on marriage/divorce rates – 41:39
How have dating apps changed the landscape of marriage and long term commitment?
What does the future of dating and dating apps look like, and how can you prepare for it?

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Next Episode

Emotional Intelligence with Former Spy | Dave Fielding

In today’s episode, we explore the complex intersections of military service, intelligence work, and mental health with Dave Fielding, a decorated US Army Green Beret turned intelligence officer and mental health advocate. David's distinguished career includes service in high-stakes operations such as Operation Inherent Resolve and Operation Enduring Freedom, earning him a Bronze Star. As the author of Into the Darkness: A Journey of Love, War, and Emotional Freedom, David brings a unique perspective on emotional intelligence, the struggles of returning to civilian life, and the silent battles faced by veterans.

Join us for an enlightening conversation with Dave Fielding, where he unveils powerful strategies for navigating the challenges of military life and transitioning to civilian life. How can emotional intelligence transform your relationships and leadership skills? What are the secrets to building rapid rapport across diverse cultures? David shares his personal battle with suicidal thoughts and how he overcame them, offering invaluable insights for those struggling with similar issues. Discover the significance of understanding motivations and learn practical advice that can help you foster stronger connections. Don't miss this episode, filled with heartfelt stories and actionable tips.

What to Listen For

Introduction – 0:00
How does David Fielding's unique background shape his perspective on emotional intelligence and mental health?
What pivotal moments in David's career as a Green Beret and intelligence officer define his journey?
The Green Beret Secret to Building Rapid Rapport – 12:40
How can understanding motivations help you build instant connections with others?
What techniques does David use to create deep connections across diverse cultures?
How to Overcome Your Darkest Struggles – 17:40
Why did Dave go from Special Forces to mental health advocacy and what was that shift like?
What strategies did David employ to overcome his suicidal thoughts?
How can others facing similar struggles find their way out of the darkness?
How to Reframe Challenges into Life Changing Opportunities – 33:13
How can reframing your perspective help you tackle seemingly insurmountable challenges?
What practical steps can you take to reframe and find meaning in difficult situations?
The Power of Understanding Motivations – 43:16
How can understanding the motivations of others improve your leadership and relationships?
David discusses the significance of asking “why” in conversations.