The Art and Science of Running - Episode 6: Heart Rate Training and Racing, Training Zones, Geoffrey Kamworor & RunScribe, Coaching and Racing at same event, etc.

Episode 6: Heart Rate Training and Racing, Training Zones, Geoffrey Kamworor & RunScribe, Coaching and Racing at same event, etc.

10/01/19 • -1 min

In episode 6 of the Art and Science or Running, Coaches Malc Kent and Jacob Puzey discuss the pros and cons of training and racing by heart rate. Malc explains the two fundamental ways to measure heart rate: The classical mode – with a chest strap has two key parts or electrodes on the back of the device to pick up an electrical signal of the heart pumping. In theory, it’s a very simple algorithm of how many peaks were [...]

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Episode 5: Injury Prevention, Treadmill Training, and Footwear Design with Dr. Zac Marion DPT

Have you ever wondered what a physical therapist thinks about all of the hype around certain footwear trends? We have, so we sat down with Dr. Zac Marion DPT about his unique perspective on the topic. What makes Zac’s perspective unique is that prior to going back to graduate school to complete his doctorate in physical therapy, Zac was the product line manager for one of the shoe companies responsible for the paradigm shift in the running shoe industry – Altra Running. In [...]

The post Episode 5: Injury Prevention, Treadmill Training, and Footwear Design with Dr. Zac Marion DPT appeared first on The Art and Science of Running Podcast.