Episode 6: Heart Rate Training and Racing, Training Zones, Geoffrey Kamworor & RunScribe, Coaching and Racing at same event, etc.

In episode 6 of the Art and Science or Running, Coaches Malc Kent and Jacob Puzey discuss the pros and cons of training and racing by heart rate. Malc explains the two fundamental ways to measure heart rate: The classical mode – with a chest strap has two key parts or electrodes on the back of the device to pick up an electrical signal of the heart pumping. In theory, it’s a very simple algorithm of how many peaks were [...]

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