Episode 21: Patsy Ramirez-Arroyo, Cancelled Races, Stuck in Another Country, Coronavirus, Sheltering in Place, Keeping Calm, Controlling What You Can Control, Creating Space, Ultrarunning, Running for Life, etc.

03/21/20 • 51 min

Imagine taking your dream vacation to your bucket list destination (Machu Picchu) to celebrate your birthday – just a year after overcoming cancer – and then getting locked down in a hotel in that remote that dream destination due to the coronavirus. That’s what accomplished ultramarathoner, entrepreneur, wife, and mother, Patsy Ramirez-Arroyo, is currently experiencing for an undetermined period of time in Peru. Not Her First Rodeo Fortunately, this isn’t Patsy’s first experience with adversity. A few years ago, Patsy [...]

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Episode 20: Max King, Versatility, Consistency, Community, Training Smarter not Harder, Specialization, Flexibility, Avoiding Burnout, Mentorship, Running Camps, Stewardship, Self Sufficiency, etc.

The Ascent of the King of Versatility In this episode of the Art and Science of Running podcast, we speak with one of the most decorated, versatile runners in the world- Max King. Despite never qualifying for the Oregon State Track & Field Championships, Max went on to become an NCAA All-American in the steeplechase, Olympic Trails Qualifier in the steeplechase and the marathon, and represented the US at the World Cross Country Championships before taking the trail, mountain and [...]

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Episode 22: Race Cancelations, Putting Running & Training into Perspective, Mental Health, Family, Working from Home, Shelter in Place, Indoor Training Options, etc.

In this episode of the Art and Science or Running Podcast, hosts Jacob Puzey and Malc Kent discuss how much has changed in the past month. Races have been cancelled or postponed. Borders between nations, states, and provinces have been closed. People are working remotely or working from home. Schools are cancelled. Kids are home with parents. Travel bans are in effect. Many are being asked to self-quarantine and / or self-isolate. Training for most has been impacted and often [...]

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