EP 194 - Making Up Anxiety Recovery As You Go Along Is A Bad Idea

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Music Credit: AfterGlow by Ben Drake (with permission)

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In today’s podcast episode we’re going to discuss three reasons why it’s important to make an anxiety recovery plan.

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For full show notes on this episode:

https://theanxioustruth.com/194

My books, social, and other links:

Support The Anxious Truth:

Music Credit: AfterGlow by Ben Drake (with permission)

Send in a question or comment via text.

Previous Episode

EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening

So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling were NOT the most important things in the universe all the time? What if you could learn to pay attention to other things instead? How would that help you in your anxiety recovery journey?

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For full show notes on this episode:

https://theanxioustruth.com/193

My books, social, and other links:

Support The Anxious Truth:

Music Credit: AfterGlow by Ben Drake (with permission)

Send in a question or comment via text.

Next Episode

EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief

Today we will tackle the paradox of letting go in the anxiety recovery process.

The concept of letting go - giving up the struggle - is a key concept in anxiety recovery. But in the context of recovery, letting go is not a thing designed to create instant calm or tranquility. In fact, the initial act of letting go will do quite the opposite. It will likely increase tension and discomfort. Over time we find a reduction in tension. As we progress, we do find increased contentment and calm. This is achieved through the repeated, long-term practice of letting go, even when letting go may increase discomfort at any given moment.

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For full show notes on this episode:

https://theanxioustruth.com/195

My books, social, and other links:

Support The Anxious Truth:

Music Credit: AfterGlow by Ben Drake (with permission)