763: Practical Neuroscience of Happiness

10/24/21 • 20 min

1 Listener

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!

Link to the book we reviewed in today's show

Buddha's Brain by Rick Hanson

https://amzn.to/3AXgcYp

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What is anxiety?

Quote:

Relaxation drains away anxiety like pulling a plug from a bathtub.

-Rick Hanson

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Link to the book we reviewed in today's show

Buddha's Brain by Rick Hanson

https://amzn.to/3AXgcYp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Relaxation drains away anxiety like pulling a plug from a bathtub.

-Rick Hanson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

762: Tips For Working With Mindfulness Challenges

1 Recommendations

In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today!

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Join our Group Coaching Full or Mini Membership Program

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What is anxiety?

Quote:

The little things? The little moments? They aren’t little.

-Jon Kabat-Zinn

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Next Episode

764: EFT Tapping Technique For Anxiety

In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety. Tapping is an essential tool for many who suffer with anxiety. The process shared in this episode can make a massive contribution to your anxiety recovery. Listen in to learn the benefits of and how to employ EFT tapping today!

Links mentioned in the show

Gold Standard (Official) EFT Tutorial (https://emofree.com/)

https://emofree.com/images/BRkcPoint.jpg

https://emofree.com/images/BRbodyPoints.jpg

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

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