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The Anatomy of Therapy - Rebuild Yourself - #10 - The Knee, Chapter 1: Medial

#10 - The Knee, Chapter 1: Medial

04/06/20 • 63 min

The Anatomy of Therapy - Rebuild Yourself

On the 10th episode of TAOT we dive into, for the first time, knee issues. In chapter 1 we focus on the medial knee. We discuss a more simple way to apply a 2D model to a 3D system to help understand the demands at the knee. Enjoy!

00:01:15
Sources of Medial Knee Pain
00:05:07
Street View or Earth View
00:06:22
James Cyriax
00:11:05
Compression & Expansion
00:17:09
Internal Rotation Importance
00:22:52
Importance of Knee Valgus
00:27:56
Adductors
00:31:29
Leverage matters
00:35:12
The body is asymmetrical


https://www.instagram.com/theanatomyoftherapy/

https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQ

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On the 10th episode of TAOT we dive into, for the first time, knee issues. In chapter 1 we focus on the medial knee. We discuss a more simple way to apply a 2D model to a 3D system to help understand the demands at the knee. Enjoy!

00:01:15
Sources of Medial Knee Pain
00:05:07
Street View or Earth View
00:06:22
James Cyriax
00:11:05
Compression & Expansion
00:17:09
Internal Rotation Importance
00:22:52
Importance of Knee Valgus
00:27:56
Adductors
00:31:29
Leverage matters
00:35:12
The body is asymmetrical


https://www.instagram.com/theanatomyoftherapy/

https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQ

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https://www.instagram.com/theanatomyoftherapy/
https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQ
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Blog Post: "Never waste a Good Pandemic."

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https://www.instagram.com/theanatomyoftherapy/
https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQ

Support the show

The Anatomy of Therapy REHAB Yourself Programs

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