E23: Annalie Howling - Unapologetically Living To Your Fullest Potential With Integrity
06/03/24 • 38 min
One way to tell if someone maintains their integrity is by observing their consistent actions, and today’s guest thrives when her clients step into their fullest potential with solid integrity. Joining Lauren on the Aligned Love podcast today is Annalie Howling, a highly qualified performance coach with over 20 years of experience working with leaders in business, elite athletes, and members of the armed forces. Her specialty lies in transitional support, and through her unique approach, Annalie ensures that her clients overcome self-imposed limitations, achieve their goals, move forward with confidence, and thrive in a fulfilling life. Tune into this powerful episode as we explore her journey, her relationship with integrity, the process of eradicating shame, and how you can truly step into your most authentic voice.
Key Points From This Episode:
- The story behind Annalie’s beautiful platform.
- Annalie unpacks her relationship with integrity and how it has shifted and morphed through different phases of her life.
- Her favorite way to determine whether someone is intact with their integrity.
- How she helps people reclaim integrity, or step into it for the first time.
- The only way to kill shame.
- How you can begin to notice shame as a ruling factor in your life.
- We talk about the moment before massive shifts or decisions (and the high-level anxiety).
Quotes:
“My favorite description and way of telling if someone is intact with their integrity is what they consistently do. That is someone’s integrity.” — Annalie Howling [0:10:10]
Links Mentioned in Today’s Episode:
One way to tell if someone maintains their integrity is by observing their consistent actions, and today’s guest thrives when her clients step into their fullest potential with solid integrity. Joining Lauren on the Aligned Love podcast today is Annalie Howling, a highly qualified performance coach with over 20 years of experience working with leaders in business, elite athletes, and members of the armed forces. Her specialty lies in transitional support, and through her unique approach, Annalie ensures that her clients overcome self-imposed limitations, achieve their goals, move forward with confidence, and thrive in a fulfilling life. Tune into this powerful episode as we explore her journey, her relationship with integrity, the process of eradicating shame, and how you can truly step into your most authentic voice.
Key Points From This Episode:
- The story behind Annalie’s beautiful platform.
- Annalie unpacks her relationship with integrity and how it has shifted and morphed through different phases of her life.
- Her favorite way to determine whether someone is intact with their integrity.
- How she helps people reclaim integrity, or step into it for the first time.
- The only way to kill shame.
- How you can begin to notice shame as a ruling factor in your life.
- We talk about the moment before massive shifts or decisions (and the high-level anxiety).
Quotes:
“My favorite description and way of telling if someone is intact with their integrity is what they consistently do. That is someone’s integrity.” — Annalie Howling [0:10:10]
Links Mentioned in Today’s Episode:
Previous Episode
E22: Lesley Logan & Brad Crowell - Honoring Your Journey To A Beautiful Relationship
Finding your person is only one facet of entering (and maintaining) a beautiful relationship. It also requires self-knowledge, growth, and intentionality. Joining us today to shed light on this topic are two wonderful guests, who, together, have built a beautiful relationship, not just as life partners, but as business partners too! Lesley Logan is the co-founder of Lesley Logan Pilates Inc., the parent company to LesleyLoganPilates.com, OnlinePilatesClasses.com. and ProfitablePilates.com, which she runs with her husband Brad Crowell, who serves as CEO. In this episode, you’ll learn about the journey of self-discovery that led Lesley to her relationship with her husband, Brad, and how they navigate the ups and downs of being in business together. Find out how therapy helped Lesley enter into relationships with a healthier mindset, the essential skills that will help you work with your life partner, and Brad and Lesley’s advice for being intentional with your relationship, even in business.
Key Points From This Episode:
- Lesley sets today’s intention: You are enough.
- The journey that led Lesley to her relationship with her husband, Brad.
- How she learned to address red flags instead of staying quiet.
- Brad’s belief in Lesley’s work and how they started working together full-time.
- Insights on navigating a relationship when you are also in business together.
- How open communication has helped Brad and Lesley maintain their relationship.
- The value of creating a safe space for communication outside of work.
Quotes:
“Intentionality is key. There are going to be moments where it's more work than play or more play than work. But you always have to [understand] that you don't get to set it and forget it. You can automate a lot in the business, [but] you can't automate how you are in your relationship.” — Lesley Logan [0:35:16]
Links Mentioned in Today’s Episode:
Be It Till You See It on Instagram
OnlinePilatesClasses.com on YouTube
OnlinePilatesClasses.com on TikTok
Next Episode
E24: The One About Finances In Relationship
Often, there are polarizing viewpoints about finances in relationships that can be a huge point of contention between partners. Today on the Aligned Love Podcast, Lauren’s best friend Lilly joins us to discuss the nuances of finances in a relationship, the dangers of the internet pitting men and women against each other, and why every partnership is different! In response to Chris Perry’s Instagram video stating that men should provide for their partners, Lauren posted a poll asking her audiences’ opinions and received mixed responses. Tuning in, you’ll hear people’s opinions on this topic, what we think about masculine and feminine roles, why there is ultimately no right or wrong answer, and so much more! We also delve into why communication is what makes a partnership strong, why a relationship should never be 50/50, why you should get curious about what triggers you, and much more.
Key Points From This Episode:
- Today’s topic: what it means to be in a relationship from a financial standpoint.
- The danger of having polarizing views in a relationship (and in life).
- Traditional perspectives in response to the video about financial roles in relationships.
- Why there is no right or wrong in this discussion and why it’s specific to each couple.
- How the internet is separating men and women more than ever before.
- How masculinity extends beyond purely financial support and security.
- Why a relationship is like a business and the importance of communication.
- Becoming curious about strong triggers and responses to beliefs.
Quotes:
“Nothing works for all of us. I don’t think there’s one recipe for a fantastic relationship that we all fall into and it’s completely perfect.” — @lillyrachels [0:13:10]
“Whatever your polarizing beliefs are, put them aside and decide what you are actually committed to when it comes to building a relationship with someone.” — @LaurenZoeller [0:28:09]
“Maybe people in your life do their relationship one way and it works for them but it doesn’t necessarily mean it’s going to work for you.” — @lillyrachels [0:32:41]
Links Mentioned in Today’s Episode:
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