The Aging Athlete #1 - Hormones and Aging with Hormone Expert and PA

12/28/19 • 38 min

Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach.
This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventative health is a huge reason to understand why our hormones are important for feeling good and decreasing our risk for heart disease and even type 2 diabetes. And for those who want to stay competitive in life- you need to know your options.
To find Ilona or to contact a medical professional with training in preventative health hormone therapy:
https://worldlinkmedical.com/
https://az-wellness.com/
https://www.facebook.com/arizonawellnesscenter/
https://www.instagram.com/arizonawellnesscenter/

Next Episode

The Aging Athlete #3 - Interview with Sports Dietician, Professor, Mom and Pro Triathlete, Kim Schwabenbauer

ANYTIME is a great time to focus on diet and nutrition for health. Join me for this interview with a professional triathlete, registered dietician, sports dietician, professor and mom. Kim shares her professional opinion on popular diets, clarifies what we should all be focusing on and gives her favorite tips and resources to help us all lead healthy and productive lives as we age.
Want to follow her on social or contact her professionally? She also provided links below to the items she mentioned for science-based information.
Fuelyourpassion.net
@fuelyourpassion - twitter / instagram
Intuative Eating - Tribole and Resch
https://www.intuitiveeating.org/
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever Paperback https://www.amazon.com/Healthy-Eating-Life-Intuitive-Workbook/dp/1641524901
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance
https://jandonline.org/article/S2212-2672(15)01802-X/pdf
Kim Schwabenbauer, MS, RD, CSSD, NASM-CPT
Founder, Fuel Your Passion, LLC
Board Certified Sports Dietitian - USA Triathlon Coach - Professional Triathlete - Speaker - Model
www.fuelyourpassiononline.blogspot.com