Interview with Susan Saunders of The Age Well Project

08/21/21 • 28 min

Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project. She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their advanced coaching certification. Her work as a coach led her to write The Age-Well Plan, a six-week program to kick start a longer, healthier, happier life. Susan lives in London, UK but works with clients from all over the world.
Please join me as we learn more about what made Susan start the Age Well Blog and consequently co-author and then author her own book. I always believe people who are passionate about what they do have a personal story behind it! Learn about her biggest takeaways since beginning this journey and how we can all take control of how we age. Do you believe you have control over how you age? Science actually shows us that we do. Talking with Susan was lovely and hearing her insights from across the pond shows me that there are many of us who are interested in aging well - we just have to take the information and put it to use.
The Age Well Project (learn more and subscribe):
https://agewellproject.com/about/
To Connect with Susan Directly:
https://susansaundershealth.com/The Age Well Project- Book:
https://www.amazon.com/Age-Well-Project-Longer-Healthier-Happier/dp/0349419698/ref=mp_s_a_1_3?dchild=1&keywords=the+age+well+project+susan+saunders&qid=1629577606&sr=8-3
The Age Well Plan- Book:
https://www.amazon.com/The-Age-Well-Plan/dp/0349425531/ref=mp_s_a_1_2?dchild=1&keywords=the+age+well+plan+susan+saunders&qid=1629577576&sr=8-2

Previous Episode

#28 Interview with RunsmartOnline.com Founder and DPT -Steve Gonser

Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. The RunSmart online platform helps runners get back to running faster.

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 6x Boston Marathon Qualifier, a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.
Steve runs 2 programs in addition to providing his online strength and training programs:
The Midfoot Project, helping runners with proper gait and landing techniques, as well as The Kneed for Speed Program (beginning August 1st, but you can start anytime that works for you). This program helps runners increase their speed without having to train harder. Get on his email list and/or join the online platform (see below) to get information on his programs as they become available. Steve Gonsor also provides running analysis as a separate add-on program thru his online platform.
I have been using RunSmartOnline for over a year to help with strength and stability with a focus on one legged exercises for foot strength and balance. I also use the yoga for runners workouts but there are a number of strength programs with videos to follow and I love receiving tips for stretches, warm-ups and drills in my email. *There is also a RunSmart App providing access to everything on your phone! Click below for a 2 week trial.
Check out RunSmartOnline: https://runsmartonline.com/training-plans/
I cannot recommend this program more!

Next Episode

#30 Interview with Aimee Huffman - Athlete Turned Holistic Coach, Trainer, Yogi

Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you. Aimee is a native Texas girl who lives in Austin and she has been coaching individuals for over 15 years.
Learn how Aimee approaches the aging process and why mindset is especially important for us as we age. Aimee has also been successful in helping people to overcome nagging injury issues. From beginner to seasoned athlete, Aimee focuses on recovery, nutrition, proper mindset and she is provides a FREE mental training guide on her website (go check it out!).
Website:
https://aimeehuffman.com/
Follow Aimee on Instagram:
https://www.instagram.com/aimeechuffman/
Follow Aimee on FB:
https://www.facebook.com/Aimee-Huffman-2207912632581938/
Connect on LinkedIn:
https://www.linkedin.com/in/aimeechuffman/