#21 Interview with Sports Dietician, Ilana Katz, RD

01/06/21 • 45 min

Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD. Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!). Don't buy into gimmicky weight loss trends which don't work in the long run or have been proven to decrease your health.
Ilana Katz is a Sports Certified Registered Dietitian, USA Triathlon Certified Level I triathlon Coach, and has accomplished multiple endurance events herself. Her portfolio enables her to understand the athletes she works with at all levels. She is dedicated to train athletes in their individual training and nutrition goals such as optimal health, fitness and performance through balanced nutrition, proper sport fueling and hydration, and personalized training plans with ongoing support, within a maintainable healthy lifestyle.
To work with Ilana or subscribe to her monthly newsletter:
Website: http://onforlife.com/
Email: [email protected]
Instagram: https://www.instagram.com/eatright4sport/
FB:
https://www.facebook.com/groups/allconsumedathlete
https://www.facebook.com/OptimalNutritionforLife.IlanaKatz
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Previous Episode

#20 Interview with Physical Therapist Specializing in Pelvic Floor - Kimberly Bryant, DPT

What an interesting interview with physical therapist and pelvic floor health specialist, Dr. Kimberly Bryant. Kim’s areas of expertise include prevention and wellness, pelvic pain, low back pain, prolapse (pelvic pressure), bowel health, pain with intercourse, incontinence, painful menstrual cycles, and prenatal/postpartum care. Her goal is to empower women to take their wellness into their own hands as they discover their personal healing path.
This was not a specialty back when I had children and I think even though this is an area that is now more well known, many women still haven't heard of this or know that this is available. Even lower back issues can be traced to pelvic issues so be sure to reach out to Kim or someone with her training to help you - no matter your age (older or younger) because many times problems happen long after having children and not necessarily immediately post-partum.
Dr. Bryant earned her Doctorate in Physical Therapy from A.T. Still University in Mesa, AZ in 2009. She opened her private practice, Thrive Pelvic Health and Wellness in 2017 to provide holistic rehabilitation and wellness care for women with a focus on pregnancy and postpartum support. She provides in person and tele-health treatment sessions. When away from the office, Kim enjoys spending time with her two young boys, husband, and running out on the AZ mountain trails with friends.
Website: https://thrivepelvichealth.com/
Private FB Group: https://www.facebook.com/groups/440651889879639
To Follow Her on Instagram: https://www.instagram.com/thrivepelvichealth/

Next Episode

#22 With Aging Expert and Co-Founder of the Functional Aging Institute, Dan Ritchie, PhD

Please join me as I interview Dan Ritchie, PhD, an expert on aging and movement. Dan is the president and co-founder of the Functional Aging Institute and a best selling author of "Never Grow Old!" Learn about the 2 health issues almost all of us will have as we age and what we can do to improve or prevent them. Dan also shares new trends emerging such as Tai Chi and how you can give it a try in the comfort of your own home! I always enjoy hearing personal stories and you will be inspired by what Dan shares.

Dan has over 20 years experience in the field and has trained over 2,000 clients over age 55. Dan received his PhD at Purdue University in Kinesiology with a minor in Gerontology. In addition Dan leads a team of 7 trainers at Miracles Fitness, a personal training studio with an average age clientele over 62! In addition to being an international speaker on the topic of aging and fitness Dan has also been involved in research on Alzheimers and Parkinsons.
The Functional Aging Institute: https://functionalaginginstitute.com/
Try Tai Chi FREE for a week! https://openthedoortotaichi.vhx.tv/
"Never Grow Old:" https://www.amazon.com/s?k=never+grow+old+dan+ritchie&ref=nb_sb_noss