Adrian Hayes talks big goals, the perils of scaling K2 and information overload

06/13/19 • 37 min

A self-described school dropout who defied the odds to achieve his dream of summiting Everest explains how his journey to climb Pakistan’s K2 helped him put his life priorities back into perspective.

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Hong Kong’s Leung Ying-suet talks trail running and the World Championships

One of Hong Kong’s most accomplished trail runners talks of her preparations for the 2019 ITSA Trail World Championships, and how the climate and geography of her home have helped her build fitness and stamina.

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Women, social media, cultural pressures with Bobbi Poulton and Samantha Chan

Two of Hong Kong’s top female athletes, ultra runner Samantha Chan and crossfit trainer Bobbi Poulton talk about the pressure and pushback. Hear how Instagram has become a toxic influence upon the professionals in the crossfit industry as well as the young women getting involved in gyms and exercise