The ADHD Entrepreneu(Her)
Karrie Lemansky-Straub
š§ Welcome to The ADHD Entrepreneu(Her) ā the podcast for feral AF late-diagnosed ADHD women (or you're undiagnosed but vibin') who are SO done with playing by someone else's arbitrary rulebook.
It's time to WRECK THE RULES and make your own.
Hosted by Karrie Lemansky-StraubāADHD business coach + strategist, and Head Bitch In Charge ā this podcast is here to blow up the fkking box you thought you needed to stay in and help you create a business and brand with strategies that WORK.
Every episode gives you straight-up strategy, bold mindset shifts, and real talk on what it actually takes to build a sustainable, high-revenue business with an ADHD brain.
No regurgitated guru shit. No boring-ass step-by-step templates. Just real-deal business coaching through my Anti-Framework Frameworkāan industry-breaking, rule-wrecking playbook built for ADHD women who are ready to scale like a motherfucker.
If you're done being digestible and youāre ready to run your business like the powerful, disruptive, one-of-one CEO you are, hit subscribe. Welcome to the Feral Women's Club.
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Top 10 The ADHD Entrepreneu(Her) Episodes
Goodpods has curated a list of the 10 best The ADHD Entrepreneu(Her) episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The ADHD Entrepreneu(Her) for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The ADHD Entrepreneu(Her) episode by adding your comments to the episode page.
Ep. 74 {ADHD Focus}: One Effective Tool I Taught My ADHD Coaching Client That Is Now Her Go To KEY When She Is Navigating Negative Thinking {That You Need Too!!}
The ADHD Entrepreneu(Her)
11/08/23 ā¢ 27 min
In today's episode, I had received a message from one of my clients about a tool I shared to help with negative thoughts, especially as an ADHDer.
ā¢I share about the tool, what it is and how easy it is to use.
ā¢I talk about why it works so well to create a roadblock for future negative thinking and discuss neuroplasticity (our brains ability to change, literally).
ā¢I used a personal example od something Mt brainwash trying to say that was negative and untrue, and how using the tool turned it around. Quickly.
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.
Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
EP. 73: {BEST OF} - The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, And The Same But Totally Different
The ADHD Entrepreneu(Her)
11/01/23 ā¢ 32 min
The OG ADHD diagnosis episode!!
In this episode, I shared about my initial 4-month identity crisis post my ADHD diagnosis and how I finally landed on more solid ground (its always a work in progress).
ā¢I shared my fears about my diagnosis and how it would effect my business
ā¢I let you in on how your anxiety and depression diagnosis may be something entirely different than you realize.
ā¢I talked about how I was pushing down
and away SO MANY feelings and emotions after the diagnosis because I had NO clue where to put them and why I felt the way I did.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 72 {BUSINESS Focus} - Why I Reached Higher In My Business BEFORE I Was Ready With ZERO Regret
The ADHD Entrepreneu(Her)
10/25/23 ā¢ 26 min
In today's episode, I dug deep and gave you the thing I can day, WITHOUT a DOUBT, has pushed me to where I am today and why.
ā¢I share about the advice I started giving to my srudents early on, even before I understood fully what I was saying.
ā¢I talk about hearing the same advice put of the mouth of MYmentor and how it hit differently and sunk in way deeper and why.
ā¢I absolutely HAD to drop this wisdom on you now so that you understand and WHY.
ā¢And in order to get to where you where you want to go, that it's SO important to be one of the least knowledgable business person in almost any room.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 71 {ADHD Focus} - What Is It Like To Get Assessed For ADHD?
The ADHD Entrepreneu(Her)
10/11/23 ā¢ 25 min
In today's episode, I take you behind the curtain of getting assessed for ADHD. This is my personal experience and everyone's experience is slightly different but in general, this will help you understand what to expect.
*I discuss the reasons why to get assessed (in case it ISN'T ADHD and there is another possible source for your symptoms.
*I share a few different resources for you to use that are SOLID resources (not just pseudoscience).
*I tell the story of my assessment from beginning to end and what I experienced during my meeting with the psychiatrist and the kind of ADHD that I personally have.
*What are the 3 types of ADHD and what each one looks like.
*What is the DSM-5 and why it's behind the times when it comes to ADHD and ADHD research.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Resources for ADHD Resources and Assessments:
ADDitudemag.com
https://directory.additudemag.com/
https://chadd.org/
National Resource Center on ADHD: https://chadd.org/about/about-nrc/
DSM- 5https://www.psychiatry.org/psychiatrists/practice/dsm
Want to connect with me?
*Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
*Take my ADHD Quiz For Women here:
https://www.karrieoutloud.com/adhd-quiz (not a diagnostic tool - help you see if you should get assessed by a professional)
*My website: karrieoutloud.com
*My Instagram: @karrieoutlou
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 70 {BUSINESS Focus} - WTF is A Business/Brand Manifesto? It's How You Find The Recipe That Creates The Heat In Your Business
The ADHD Entrepreneu(Her)
10/04/23 ā¢ 24 min
REGISTER NOW for my free Brand Manifesto Masterclass on October 11, 2023 (recording included) here: https://www.karrieoutloud.com/spicy-brain-masterclass-landing-use
- In today's episode, I discuss what a brand manifesto is, what it does for your business and why it's SO damn important.
- I share about my my manifesto served as my North Star when I was faced with the desire to make a pivot in my business.
- I talk about why it is important to create in the first place and what it does for your business out of the gate.
- I use my business manifesto and values to help you TRULY see why it made a difference in my business BEFORE I realized I was going to need it.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Want to connect with me?
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women here: https://www.karrieoutloud.com/adhd-quiz
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 69 {ADHD Focus} - Guest Interview with Alexis Prigo - Fellow ADHDer, Comedian and My Cousin!
The ADHD Entrepreneu(Her)
09/27/23 ā¢ 42 min
In today's episode, my cousin, Alexis, who is a stand-up comedian who has ADHD just like me (we are related, helloooo), came into the studio for an interview!
- We discussed how she got started in comedy (which I didn't even know!!lol
- We shared about our ADHD, getting diagnosed later in life, how it runs in our family and we didn't realize it and the traits we have in common.
- We chatted about everything under the sun like two ADHD women do. Listen in for a fun adventure.
Find Alexis on Instagram and let her make you laugh: @alexisprigo
Want to connect with me?
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
My website: karrieoutloud.com
My Instagram: @karrieoutloud
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 68 {ADHD Focus}: Why You Need To Have Big Dreams That Don't Have To Make Sense To Anyone But You
The ADHD Entrepreneu(Her)
09/20/23 ā¢ 24 min
In today's episode, I am sharing a story about my cousin, Alexis, who is a stand-up comedienne who has ADHD just like me (we are related, helloooo), and a chat we had about having massive goals and dreams that other people don't understand.
- I share about her deep, long-term crush (of many, many years) on actor Shia LaBeouf and a story about what kind of crazy sh*t can happen if you live near LA.
- I talk about things we tend to tell ourselves as ADHD women are "impossible" and why the story I share is proof that isn't true.
- I discuss having your own personal MASSIVE dreams (whether entrepreneurial or not), why to have ones so big and audacious that they make no sense to anyone but you, and how to start moving toward them.
Want to connect?
Subscribe to my Piece 0f Mind weekly newsletter
https://www.karrieoutloud.com/about
Website: karrieoutloud.com
Instagram: @karrieoutloud
p.s. Just in case you haven't heard this today...I see
you. I love you. And I'm rooting for you. Always.
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 67 {Business Focus}: Meet My BTS Ninja, Alex Beyers! The Woman Who Keeps Me Sane And Helps Me & Karrie Out Loud Thrive!!
The ADHD Entrepreneu(Her)
09/13/23 ā¢ 47 min
In todayās episode, I am thrilled to have a chat with my right hand Woman, Alex Beyers! Beside to every great entrepreneur is another great entrepreneur giving support.
ā¢We discuss the first important steps in starting a new business...and what you ACTUALLY need to get started.
ā¢We chat about the different types of tasks she can do in any business and how she does things differently than most. #askalex
ā¢We talk about how to prioritize items for outsourcing and how to figure out what to hand over first.
ā¢ We have way too much fun being our ridiculous-ass selves.
How to find Alex:
On Instagram: @alexbeyers.co
Want to connect?
Subscribe to my Piece Of Mind weekly newsletter: https://www.karrieoutloud.com/about
Website: karrieoutloud.com
Instagram: @karrieoutloud
p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always.
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 66 {ADHD Focus}: ADHD, Community, And Why It Is Important To Find Your Fellow Weirdos
The ADHD Entrepreneu(Her)
09/06/23 ā¢ 25 min
In todayās episode, I share about one of the most important thing we need as humans...Community. However, I wanted to share why it is important for ADHD women like you to find your fellow weirdos.
ā¢I talk about the 8 top things that having an ADHD community can do for you.
ā¢I discuss the MOST important reason of them all as the final reason that it is so deeply important and why.
ā¢I share a new feature I am starting on the show and YOU can be the first to participate!
Want to connect? Here are 876266 different ways:
Subscribe to my weekly Piece of Mind Love Notes that includes a message from me, resources, and all the upcoming happenings for our community: https://www.karrieoutloud.com/about
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud
p.s. I see you. I love you. And I'm rooting for you. Always. Stay weird!
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
Ep. 75 {Interview}: Louise Keeton - Affirm Your Way Into EXPERIENCING Life And Stop Barely Living It
The ADHD Entrepreneu(Her)
11/15/23 ā¢ 42 min
In today's episode, you will get the pleasure and delight of meeting one of my favorite business besties on Instagram Louise Keeton, a fellow neurodivergent, affirmations QUEEN, retro goddess and EPIC creator has joined me to discuss the power of Affirmations and how they changed her life (and do the same for yours!)
- I asked Lou to share how affirmations changed her life and the catalyst for the change.
- We chat about how affirmations work and what they can do for you in your day to day life.
- I asked Lou about her personal brand of Spicy Brain and she shared about her younger years, how she felt, and what FINALLY changed her perspectives about herself being a SUPER HERO, and not someone who had felt out of place for so many of her younger years.
THIS episode has so many golden nuggets. Feel free to DM/Email me with your biggest takeaway today!
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.
How to find Lou: https://louaffirms.weebly.com/
IG: @louaffirms
Connect with Karrie:
My Instagram: @karrieoutloud
Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, happenings, masterclasses, early opt ins, etc):
https://www.karrieoutloud.com/piece-of-mind-subscription-page
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
Ways to connect with me:
ā¢ Free Resource! The Feral CEOās Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!
ā¢ Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
ā¢ THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!
ā¢ Instagram: @karrieoutloud
ā¢ My Website: www.karrieoutloud.com
ā¢ My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)
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FAQ
How many episodes does The ADHD Entrepreneu(Her) have?
The ADHD Entrepreneu(Her) currently has 153 episodes available.
What topics does The ADHD Entrepreneu(Her) cover?
The podcast is about Marketing, Entrepreneur, Entrepreneurship, Women, Mental Health, Community, Woman, Self Help, Podcasts, Adhd, Female, Business and Freelancer.
What is the most popular episode on The ADHD Entrepreneu(Her)?
The episode title 'Ep. 147: A Spiral In The Trader Joeās Parking Lot, Knowing Yourself, The Power of Pausing, And What To Do When Your Inner Voice Is Being A Little Ahole' is the most popular.
What is the average episode length on The ADHD Entrepreneu(Her)?
The average episode length on The ADHD Entrepreneu(Her) is 32 minutes.
How often are episodes of The ADHD Entrepreneu(Her) released?
Episodes of The ADHD Entrepreneu(Her) are typically released every 7 days.
When was the first episode of The ADHD Entrepreneu(Her)?
The first episode of The ADHD Entrepreneu(Her) was released on May 10, 2022.
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