5 Reasons Why Entrepreneurs NEED to Make Time for Health and Fitness
03/27/23 • 1 min
1 Listener
As a successful business owner, you probably realize how difficult it can be to make time for yourself. After all, you did start a successful business from the ground up! You are also needed to oversee the day to day functions of your business, which can really cut into personal time. You might not mind working long hours and never getting time to yourself, but there are a few ways in which such a schedule can really impact you... and one of these is in the realm of fitness and physical health.
There are a number of good reasons to stay physically active, fit, and healthy... and we are going to talk about five of them over the next 5 days. There may be more good reasons (many more, actually), but these are probably five of the most important. Taking these reasons into account will DEFINITELY help you to see that it is in your own best interest to stay in good physical condition.
So, tune in tomorrow for reason number 1.
Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)
Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.
Want more from The Accountability CoachTM, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.
Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
As a successful business owner, you probably realize how difficult it can be to make time for yourself. After all, you did start a successful business from the ground up! You are also needed to oversee the day to day functions of your business, which can really cut into personal time. You might not mind working long hours and never getting time to yourself, but there are a few ways in which such a schedule can really impact you... and one of these is in the realm of fitness and physical health.
There are a number of good reasons to stay physically active, fit, and healthy... and we are going to talk about five of them over the next 5 days. There may be more good reasons (many more, actually), but these are probably five of the most important. Taking these reasons into account will DEFINITELY help you to see that it is in your own best interest to stay in good physical condition.
So, tune in tomorrow for reason number 1.
Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)
Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.
Want more from The Accountability CoachTM, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.
Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
Previous Episode
Tip #10 for Helping You Beat Procrastination
Today we are talking about Tip #10 of the 10 tips for helping you to beat procrastination, which is to, Refuse to Settle for Less.
While some people may be more prone to procrastinate than others, putting things off does NOT have to define you! Regardless of what it takes, find a way to beat your procrastination problems, so that you can get on with your life and live with the confidence that comes from knowing that you have the talent and the focus to do what it takes to be even more successful! Think how good you will feel to beat the procrastination bug that can plague many people and keep them from realizing their true potential.
Over the past 10 days we have explored 10 tips for helping you to beat that nasty procrastination. In summary, procrastination will find more than one way to defeat you... but only if you let it. You are in charge of your destiny, and YOU are the only one who can choose to avoid the pitfalls of putting things off. Next time you feel like procrastinating, start reviewing these 10 steps that you can take to beat it. You will be amazed at how good you will feel, and at how much more you can get accomplished in a day’s work!
If you would like help with stopping procrastination so you can have your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.
Get my Guide to Stopping Procrastination by going to https://www.accountabilitycoach.com/stop-procrastination.
Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)
Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.
Want more from The Accountability CoachTM, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.
Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
Next Episode
Reason #1 Why You NEED to Make Time for Health and Fitness
Today, we are talking about Reason #1 why you need to make time for health and fitness, which is the fact that You Will Improve Your Overall Health.
Eating right and exercising help you in a lot of ways, and keeping you healthy is at the top of them! If you don’t eat right and naturally replenish your body’s energy and rebuild your immune system, you are going to have far less energy and be far more susceptible to diseases and sicknesses then you would otherwise. Exercise also helps with this. By exercising, you will get your body up and moving, which will decrease your odds of developing conditions such as diabetes, high cholesterol, and heart disease. Three of the most IMPORTANT things that you can give your body to ensure that you will be as healthy as possible are...
1. Adequate sleep
2. Nutritious foods
3. Daily physical exercise
Tune in tomorrow for reason number 2 to make time for health and fitness.
For more on the Oura Ring for helping you monitor your sleep, go to https://ouraring.com/discount/be2f13b333.
Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)
Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.
Want more from The Accountability CoachTM, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.
Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
The Accountability Minute:Business Acceleration|Productivity - 5 Reasons Why Entrepreneurs NEED to Make Time for Health and Fitness
Transcript
As a successful business owner, you probably realize how difficult it can be to make time for yourself. After all, you did start a successful business from the ground up! You are also needed to oversee the day to day functions of your business, which can really cut into personal time. You might not mind working long hours and never getting time to yourself, but there are a few ways in which such a schedule can really impact you... and one of these is in the realm of fitness and physical health
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