Ep. 006 The Self-Care/Cultivation Element: A Life Through Letters with Ashley Davis

11/17/17 • 54 min

Author, Speaker, and Entrepreneur, Ashley Davis, shares with us his spellbinding TEDx Charlotte talk "The Power of Written Communication in a Technological Age".

As the first in a series on words of impeccability, Ashley also gives us a glimpse into his book 'A Life Through Letters' through which he shares with us the posthumous, eloquent, and impeccable written words of his father, Reverend Robert Gray Davis. Within each heart-guided letter are the beautiful gentle lessons that shaped Ashley and influence all who read their words. Ashley reminds us that placing our words on paper and presenting this piece of ourselves to another is a lost art, much needed to return in this technological age.

Part 1 of conversations with this loving son and man of impeccable honor.

Author, Speaker, and Entrepreneur, Ashley Davis, shares with us his spellbinding TEDx Charlotte talk "The Power of Written Communication in a Technological Age".

Part 1 of conversations with this loving son and man of impeccable honor.

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Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy

As a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions. In a need to reconnect to herself, Dawn found yoga, personal training, nutrition, and meditation. Now on a journey of sharing methods of positive self-talk and self-love, Dawn leaves behind the head trash of the past and shares steps to help you also begin the path toward radical self-acceptance and daily joy.

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Ep. 007 Food Medicine: The Nourishment of Winter

In this episode, Central Food Hub Food Broker, Cayla Crawford shares with us the local foods harvested during the Late Fall/Winter season. Each item is briefly discussed according to Chinese Medicine food energetics and their medicinal uses are noted. Cayla details compost pile creation and explains the beneficial bacteria and detritus necessary to create nutrient rich soil for Spring gardens. Correlation is made between the bacteria and functioning of the soil and the human gastrointestinal system.