Ep. 004 The Self-Care/Cultivation Element: Daring Greatly for Compassionate Kindness
11/14/17 • 62 min
In this episode, Certified Professional Coach and Certified Daring Way Facilitator, Lillie Marshall speaks with us about Brené Brown's Daring Way, Rising Strong, and Braving concepts of Shame, Wholeheartedness, Guilt, Value, and Worth. We begin a two-part discussion on defining these terms, their origins of creation, and set the stage for continued discussion on the somatization of pathological beliefs leading to physical disease and illness. Compassionate self-kindness is discussed and explored.
In this episode, Certified Professional Coach and Certified Daring Way Facilitator, Lillie Marshall speaks with us about Brené Brown's Daring Way, Rising Strong, and Braving concepts of Shame, Wholeheartedness, Guilt, Value, and Worth. We begin a two-part discussion on defining these terms, their origins of creation, and set the stage for continued discussion on the somatization of pathological beliefs leading to physical disease and illness. Compassionate self-kindness is discussed and explored.
Previous Episode
Ep. 003 The Self-Care/Cultivation Element: On Bends & Needles (Yoga + Acupuncture)
Licensed Acupuncturist, Healer, and owner of Be Yoga, Wendy Swanson, joins us to discuss blending the Asian cultures of acupuncture and yoga.
Wendy provides beautiful knowledge and wisdom into the internal connection of ourselves through the practice of yoga and the 8 Pillars of Yogic Tradition. Whether on the yoga mat or under the acupuncture needle, the ability to come back to a place of stillness and peace within your authentic self is made possible.
Wendy reminds us that no matter where we currently are in our lives, that the answers reside within and at the end of the day, we have all we need and we are okay.
Next Episode
Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy
As a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions. In a need to reconnect to herself, Dawn found yoga, personal training, nutrition, and meditation. Now on a journey of sharing methods of positive self-talk and self-love, Dawn leaves behind the head trash of the past and shares steps to help you also begin the path toward radical self-acceptance and daily joy.
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