Ep. 001 The Self-Care Element: Dancing With Wellness

11/03/17 • 61 min

Dancer/Choreographer Jack Kirven of Integre8t Wellness joins us to discuss his unique perspective on the body and how it moves. Now as a Wellness Coach and Certified Personal Trainer, Jack uses his many years of finely honed body awareness and his 8 pattern system to align, create power, and cultivate lifestyle changes in his clients.

In this episode, we discuss how a dancer must abuse their body into the beauty observed on the stage and how dancing is a process of deformation of the muscular system. Through the eyes of a dancer, we discuss self-care, self-acceptance, eating disorders, and how the body not only changes through the athletic process but also the culture that forms it.

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Ep. 002 The Self-Care/Cultivation Element: Cultivating the Warrior and the Yogi

German native and accomplished athlete Sibylle Klaus shares with us the self-care and self-cultivation modality of Budokon-a fusion of Yoga, Martial Arts, and Meditation.

Interconnection of the 5 Elements of WellnessTM elements of Self-Care/Cultivation, Environment, and Spirit are explored in this lively discussion of the transformation of the physical, mental, emotional, and spiritual bodies through the 6 pillars of Budokon.

Cameron Shayne, founder and creator of Budokon states, "In Budokon, we are cultivating the warrior within who fights for that which can be changed and we're also cultivating the yogi within who accepts and surrenders to that which cannot be changed."