Dancer/Choreographer Jack Kirven of Integre8t Wellness joins us to discuss his unique perspective on the body and how it moves. Now as a Wellness Coach and Certified Personal Trainer, Jack uses his many years of finely honed body awareness and his 8 pattern system to align, create power, and cultivate lifestyle changes in his clients.
In this episode, we discuss how a dancer must abuse their body into the beauty observed on the stage and how dancing is a process of deformation of the muscular system. Through the eyes of a dancer, we discuss self-care, self-acceptance, eating disorders, and how the body not only changes through the athletic process but also the culture that forms it.
11/03/17 • 61 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-5-elements-of-wellness-54299/ep-001-the-self-care-element-dancing-with-wellness-2747600"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep. 001 the self-care element: dancing with wellness on goodpods" style="width: 225px" /> </a>
Copy