1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life

12/31/23 • 52 min

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In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discussion covers a spectrum of topics, including the challenges of making friends as adults, the societal discomfort with silence, and the impact of an outsourced culture on parenting. Dr. Delony also shares insights on sleep, parenting, and the pursuit of purpose, providing listeners with a compelling exploration of the nuances of authentic living in today's world.

Learn more about Dr. John Delony here >> https://www.ramseysolutions.com/john-delony

and on Instagram @johndelony

Purchase your copy of Building a Non-Anxious Life here >> https://amzn.to/3RD9H7v

Download your *free* 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Purchase your copy of Until the Streetlights Come On by Ginny Yurich here >> https://amzn.to/4aFx1Kh

Get answers to all of your 1000 Hours Outside questions here >> https://www.1000hoursoutside.com/blog/allthethings

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Learn more about Dr. John Delony here >> https://www.ramseysolutions.com/john-delony

and on Instagram @johndelony

Purchase your copy of Building a Non-Anxious Life here >> https://amzn.to/3RD9H7v

Download your *free* 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Purchase your copy of Until the Streetlights Come On by Ginny Yurich here >> https://amzn.to/4aFx1Kh

Get answers to all of your 1000 Hours Outside questions here >> https://www.1000hoursoutside.com/blog/allthethings

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable

You just might listen to this one twice!

In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external force but a choice individuals make, pulling them away from their intended path.

The discussion seamlessly transitions into the challenges of time management, highlighting the importance of deciding in advance how to spend one's time. Eyal advocates for turning values into time, debunking common misconceptions about productivity and emphasizing the significance of planning. As the conversation deepens, Eyal touches on self-limiting beliefs, the impact of social media and external triggers, and the necessity of cultivating healthy coping mechanisms to handle discomfort.

A pivotal point in the episode centers around the pressing issue of over-regulated childhoods and the diminishing presence of free play. Eyal passionately underscores the psychological toll on this generation, attributing the rise in depression and anxiety among children to the scarcity of unstructured playtime. He argues that fostering autonomy through free play is essential for a child's well-being, urging parents to embrace this simple yet powerful solution. The episode concludes with Eyal's thought-provoking insights into happiness, time boxing, and the role of discomfort in personal growth, leaving listeners inspired to rethink their approach to distraction, time, and the fundamental needs of the next generation.

Learn more about Nir Eyal here >> https://www.nirandfar.com/

Order your copy of Indistractable here >> https://amzn.to/3tBtkVt

Downloads you free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Next Episode

1KHO 232: We Overlook the Simple Stuff that Doesn't Cost a Dime | Michele Borba, Ed.D., Unselfie

Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming decline in reading rates among teenagers. Dr. Borba provides valuable insights and practical tips to counteract these trends, emphasizing the importance of fostering empathy for a healthier, more compassionate future.

Learn more about Michele here >> https://micheleborba.com/

Purchase your copy of Unselfie here >> https://amzn.to/3NKZ9lu

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Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices