This Unique Run Tempo Workout Will Help You Race Better

08/23/23 • 15 min

The 1% Better Runner | DLake, Mike Trees & Friends

Watch and read this at https://dlakecreates.com/opbaug23

Running advice to elevate your life: twice a month

What's upcoming:

🧡 Threshold tests for different sports | Present Training Tip for you to try right now
📊Training Updates & Music hacks | Past things to learn from me
🌶 Spicy Slow Tempo Intervals | Future stuff for you to try

Follow me on Instagram - https://instagram.com/dlakecreates

Hosted on Acast. See acast.com/privacy for more information.

Watch and read this at https://dlakecreates.com/opbaug23

Running advice to elevate your life: twice a month

What's upcoming:

🧡 Threshold tests for different sports | Present Training Tip for you to try right now
📊Training Updates & Music hacks | Past things to learn from me
🌶 Spicy Slow Tempo Intervals | Future stuff for you to try

Follow me on Instagram - https://instagram.com/dlakecreates

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

6 Reasons Why Your 5K Run Time Isn't Improving

Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster.

And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the longer runs – trust us. Listen on to find out more.

We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.

What You'll Learn

In this episode, Mike gives all of the tips and tricks on running a fast 5k race.

From - Strength and Conditioning Training
to Dieting
to How many and what types of runs you should do each week
to Time trialing
to Cross training
and even touching on the all-important sleep

Links & Learnings

One Percent Better - SPONSOR

Like what you're hearing? Want to perform 1% better in your life and training each day?
Go here and signup (for FREE!) to be inspired and motivated twice-monthly

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)

Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.

A 2018 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.

Listen, watch and read on as we go super deep on this.

We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.What You Will Learn

How our current training is going
The concept around how training actually makes you weaker
How, why and when breathing through your mouth vs your nose works best and for what type of runner
The dangers of nose breathing
The great debate... caffeine or not before a workout?
And a few more cool things to help you perform better in training, racing and life!

One Percent Better - SPONSOR

Like what you're hearing? Want to perform 1% better in your life and training each day?
Go here and signup (for FREE!) to be inspired and motivated twice-monthly

Hosted on Acast. See acast.com/privacy for more information.