Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
10/31/23 • 37 min
In this episode, you will learn the top three things we think a person new and even experienced to the marathon should focus on that they usually don't.
I have a saying, the marathon isn't twice as hard as a half marathon. It is 2 to the 2nd power. It's exponentially harder, so that's 4 times harder than a marathon. I had the privilege of getting exclusive insider info from James Constantine, the digital marketing manager for PONT3, who delivered the event on behalf of the Sydney Marathon. If you don't live in Australia, you probably may not know that they are now a candidate for the Abbott's World Marathon Major Series, and if chosen, would be the seventh one.
There are so many reasons why this is exciting, and not to mention, I live in Sydney, Australia, I have been for 12 years, so all my running friends from around the world might come and see me versus me going out to see them. While James is a sporting event marketing wizard, he's also deeply involved in the running community here in Sydney, Australia. I literally see him everywhere. So much so that he just won his latest half marathon and posted a super speedy time at one hour and 17 minutes.
We focus on the top three things that new and experienced marathon runners should prioritize but often overlook. Our first point emphasizes the importance of appreciating the experience beyond just tracking time. The Sydney Marathon is highlighted as an example of a race that goes beyond being a mere competition, with its iconic route across the Harbour Bridge and finish line at the Sydney Opera House. Our second point discusses the remarkable growth and success of the Sydney Marathon, which has significantly increased participants. Lastly, insights from the race director, Wayne Lardon, highlight how the event showcases the best runners in the world and inspires people of all ages to take up marathon running.
Timestamps
- [00:00:09] Appreciating everything outside your watch.
- [00:04:15] The app, phenomenal.
- [00:08:48] Marathon tips for newbies.
- [00:11:57] Authentic touch points with runners.
- [00:13:30] Seven plus hour marathons.
- [00:16:11] Marathon times and respect.
- [00:19:45] Closing roads for major events.
- [00:23:29] Frustrations with the marathon.
- [00:26:26] Guaranteed world major spot in 2025 if you race 2024 Sydney Marathon
- [00:31:25] Favorite run or workout.
- [00:34:06] Sydney Marathon's positive impact.
Links & Learnings
Watch on youtube and read quick summary on the blog
2023 Marathon recap epic video
Hosted on Acast. See acast.com/privacy for more information.
In this episode, you will learn the top three things we think a person new and even experienced to the marathon should focus on that they usually don't.
I have a saying, the marathon isn't twice as hard as a half marathon. It is 2 to the 2nd power. It's exponentially harder, so that's 4 times harder than a marathon. I had the privilege of getting exclusive insider info from James Constantine, the digital marketing manager for PONT3, who delivered the event on behalf of the Sydney Marathon. If you don't live in Australia, you probably may not know that they are now a candidate for the Abbott's World Marathon Major Series, and if chosen, would be the seventh one.
There are so many reasons why this is exciting, and not to mention, I live in Sydney, Australia, I have been for 12 years, so all my running friends from around the world might come and see me versus me going out to see them. While James is a sporting event marketing wizard, he's also deeply involved in the running community here in Sydney, Australia. I literally see him everywhere. So much so that he just won his latest half marathon and posted a super speedy time at one hour and 17 minutes.
We focus on the top three things that new and experienced marathon runners should prioritize but often overlook. Our first point emphasizes the importance of appreciating the experience beyond just tracking time. The Sydney Marathon is highlighted as an example of a race that goes beyond being a mere competition, with its iconic route across the Harbour Bridge and finish line at the Sydney Opera House. Our second point discusses the remarkable growth and success of the Sydney Marathon, which has significantly increased participants. Lastly, insights from the race director, Wayne Lardon, highlight how the event showcases the best runners in the world and inspires people of all ages to take up marathon running.
Timestamps
- [00:00:09] Appreciating everything outside your watch.
- [00:04:15] The app, phenomenal.
- [00:08:48] Marathon tips for newbies.
- [00:11:57] Authentic touch points with runners.
- [00:13:30] Seven plus hour marathons.
- [00:16:11] Marathon times and respect.
- [00:19:45] Closing roads for major events.
- [00:23:29] Frustrations with the marathon.
- [00:26:26] Guaranteed world major spot in 2025 if you race 2024 Sydney Marathon
- [00:31:25] Favorite run or workout.
- [00:34:06] Sydney Marathon's positive impact.
Links & Learnings
Watch on youtube and read quick summary on the blog
2023 Marathon recap epic video
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
The dangers of running in the grey zone for beginners
The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you’re training for a run or endurance event, you might know to follow the 80/20 rule. Eight out of ten runs should be easy like very easy and two of those ten should be hard... like very hard.
But where can grey zone runs fit that is in between easy and hard? Listen on to find out more.
We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.Timestamps of what you'll learn
- 02:47 Grey Zone Definition
- 04:06 Why should we stay out of the grey zone?
- 08:18 When is it okay to be in the grey zone?
- 14:40 The real problem with the grey zone
- 14:56 Daren’s z4/z5 overtraining issues
- 20:14 Inigi Samelan on z2 training
- 21:02 Mixing up z2 heart rate training
Links & Learnings
- Heart rate zones explained - https://www.polar.com/blog/running-heart-rate-zones-basics/
- Training in the grey zone : How to avoid the Zone 3 Plateau - https://www.trainingpeaks.com/blog/training-in-the-grey-zone-how-to-avoid-the-zone-3-plateau/
- DLake/Daren Instagram - instagram.com/dlakecreates
- Mike Trees - https://instagram.com/run.nrg
- Podcast Concept, Production and Marketing BY POD PASTE
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Next Episode
Can a Vegan Plant Based Diet Really Make You Run Faster?
▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat
Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?
Let us know and comment below what you do!
Timestamps
02:19 Vegan versus omnivore diet.
04:13 Veganism and performance improvement.
10:38 Reasons for personal dietary choices.
11:27 Training options and recommendations.
Links & Learnings
Runner's World - What are the pros and cons of following a vegan diet as a runner?
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