Everything You Wanted To Know About Emotions But Were Afraid to Ask

12/01/23 • 58 min

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: https://www.patreon.com/user?u=51113687

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The Habits of Happy Couples (or What To Do Between Sessions)

EFT therapists, business partners and married couple Tina & Michael LeBlanc join us to talk about their new book, The 10 Habits of Happy Couples. They offer specific skills that can be practiced between therapy sessions for deepening connection, making repairs after fights and protecting the relationship.

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Say This, Not That (to keep your relationship secure & loving)

EFT therapist, author and Instagram star Julie Menanno joins us to talk about her new book, Secure Love. In this fun conversation, she helps us understand how to transform our anger, pain or resentment into validating boundaried conversations that are likely to both get us what we want and protect our relationship bonds.