(Replay) Donna Noble: Healing myself with yoga
Explicit content warning
10/27/22 • 60 min
This week I’ve decided to replay one of my most listened to episodes - Its with the fabulous Donna Noble!
Donna Noble is a master yogic practitioner and founder of Curvesome Yoga, a place for people to enjoy yoga regardless of size, ability or colour. 15 years ago Donna was a very different lady, running herself ragged with a highly stressful job in the City of London that culminated with her contracting Bell's Palsy (Bell's palsy is a temporary weakness or lack of movement affecting 1 side of your face. Symptoms of Bell's palsy include weakness on 1 side of your face, a drooping eyelid or corner of your mouth.
It was through yoga that she initially allowed herself to heal and rebuild her life, on a journey that took her to LA and back to London, where she became a pioneer of the body-positive movement.
I'm replaying this episode from season 2 ( wayyyy back in the summer of 2020) as Donna has a wonderful book out: Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all. Donna is truly leading the way to ensure that yoga is available to every-BODY, regardless of age, size, ethnicity, ability or gender.
You can check out and purchase her new book here
Follow Donna on Instagram here
This week I’ve decided to replay one of my most listened to episodes - Its with the fabulous Donna Noble!
Donna Noble is a master yogic practitioner and founder of Curvesome Yoga, a place for people to enjoy yoga regardless of size, ability or colour. 15 years ago Donna was a very different lady, running herself ragged with a highly stressful job in the City of London that culminated with her contracting Bell's Palsy (Bell's palsy is a temporary weakness or lack of movement affecting 1 side of your face. Symptoms of Bell's palsy include weakness on 1 side of your face, a drooping eyelid or corner of your mouth.
It was through yoga that she initially allowed herself to heal and rebuild her life, on a journey that took her to LA and back to London, where she became a pioneer of the body-positive movement.
I'm replaying this episode from season 2 ( wayyyy back in the summer of 2020) as Donna has a wonderful book out: Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all. Donna is truly leading the way to ensure that yoga is available to every-BODY, regardless of age, size, ethnicity, ability or gender.
You can check out and purchase her new book here
Follow Donna on Instagram here
Previous Episode
Krati Mehra: Discovering my inner strength and outer confidence.
Krati Mehra is a women’s empowerment coach, host of a successful podcast, On Her Terms. Krati is on a quest to show the world what truly determined women can do. Armed with her background in Psychology and the experience of working with women from underserved communities, Krati ditched her corporate career to be her own boss and live a life of value and impact. She now works with female business owners and helps them be bold & play big, communicate with confidence, and use fear as fuel. It was an absolute pleasure to have her on the show, I really hope you enjoy this episode.
Trigger warning: In this episode we discuss Krati's experience of depression, so you may want to skip this episode if you are struggling right now.
Follow Krati on Insta: https://www.instagram.com/mehra_krati/
Find out more of what she has to offer here: http://kratimehra.com
And subscribe to her brand spanking new You Tube Show: https://www.youtube.com/channel/UCCp6eEg5f5yS621RhJ_2IMw
On her Terms Podcast: https://www.kratimehra.com/on-her-terms-podcast/
Don't forget to rate review and subscribe my loves, it helps to get the podcast seen by more people. Even better, why not send this episode to a friend?
Next Episode
That One Thing Bitesized: How to test your Facebook Ads
One of the questions I get asked a lot in my Empowerment sessions and client calls is about testing your Facebook Ads - how and when to do it and for how long?
The answer is simple. With Facebook Ads the testing never stops and that’s a good thing! It keeps things interesting and means you’re always looking for little tweaks that you can make to help drive down your costs further and get more bang for your buck.
In this bitesized episode I'm sharing my simple strategy for testing during your campaign cycle and talk a little about the funnel process too - hint, it's a bit like going on a date!
Did you know I have a Newsletter? Sent out every other Friday it's chocca full of really useful stuff to do with Facebook Ads, there might even be some pod and telly recommendations too.
You can sign up here
Did you also know you can now buy me a coffee? As That One Thing is a true passion project these donations will really help to get my show made, thank you from the bottom of my heart! 💓
You can buy me a coffee here
That One Thing Podcast - (Replay) Donna Noble: Healing myself with yoga
Transcript
Speaker A: Hello, hello, my wonderful podcast listeners. Now, before I start today's episode, I really want to talk to you about my brand new newsletter that will be coming out every other Friday for the foreseeable future. Now, this week, I have been talking about the six things that are working for me and my clients right now in ads, and also a few things that I have learned from some amazing ad experts this week. You don't want to miss it. The links will be in my bio as to how you can sign
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/that-one-thing-podcast-235592/replay-donna-noble-healing-myself-with-yoga-26334903"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to (replay) donna noble: healing myself with yoga on goodpods" style="width: 225px" /> </a>
Copy