Episode 142: The CRAZY Benefits of Sauna Therapy

02/26/24 • 23 min

You can learn more about Sweat Tent by clicking here.
Thanks to Zach Rowland from Sweat Tent for joining me to discuss the health and performance benefits of sauna use.
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Previous Episode

Episode 141: Adapted Jiu Jitsu

"Jiu Jitsu is for everyone" isn't a cliche, it's the truth.
Joining me today is Jacob Zalewski, who was born with cerebral palsy and still trains Jiu Jitsu. Also joining us is Catherine Murray, OTR, MOT, Rehabilitation Manager for TIRR Memorial Hermann.
Jacob and Catherine recently put on an adapted BJJ event for people with disabilities. If you'd like to get involved you can visit 1SCF.org You can also follow Jacob on Instagram at: https://www.instagram.com/RollinWithJZ
You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more

Support the show

Next Episode

Episode 143: Alex Wendling

I'm joined today by Alex Wendling. She is a commentator for Combate Global, she is a bjj competitor, and she has a YouTube page with over a million views where she posts event recaps, rolling commentary, fighter interviews, and more.
We talked about commentary, whether or not social media is a good thing, and the future of the PGF.
Check out Alex on YouTube
You can also follow her on Instagram and on TikTok
You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more