4 Speed Ladder Exercises That Will Improve Your Footwork

07/23/14 • 6 min

Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner to professional and why they will help you play better tennis.

Previous Episode

11 Free-Weight Exercises to Strengthen Your Upper Body

We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature attaching to the shoulder girdle. Take a look!

Next Episode

Discover the Open Court Drill & Increase Your Chances of Beating Your Opponent

The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of the court, thereby allowing you to play more offensive or causing errors.