Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind
Explicit content warning
08/10/22 • 38 min
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sat down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).
Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired.
Join us as we discuss:
- How to find a routine you'll actually to stick to
- The importance of a positive mindset
- How to create solid habits and schedules
- Finding motivation and staying on track
- Overcoming anxiety in the gym
- How to set realistic goals
- The best way to track progress
For show notes and more adulting tips, visit:
teachmehowtoadult.ca
Follow us on the ‘gram:
instagram.com/teachmehowtoadultpodcast
Follow Gillian:
instagram.com/yunggillianaire/
Follow Cailyn:
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sat down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).
Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired.
Join us as we discuss:
- How to find a routine you'll actually to stick to
- The importance of a positive mindset
- How to create solid habits and schedules
- Finding motivation and staying on track
- Overcoming anxiety in the gym
- How to set realistic goals
- The best way to track progress
For show notes and more adulting tips, visit:
teachmehowtoadult.ca
Follow us on the ‘gram:
instagram.com/teachmehowtoadultpodcast
Follow Gillian:
instagram.com/yunggillianaire/
Follow Cailyn:
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
Previous Episode
Teach Me How To Beat Burnout and Find Balance | Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
Listen along as we dive into:
- What burnout really means
- The signs you might be burnt out
- Why we’re all feeling it more than ever
- How social media can contribute to burnout
- How boundaries can help you take back control of your time, energy & wellbeing
- The importance of prioritizing sleep and wellness
- Why you need to slow down and ask for help when you need it
- Mastering your mindset and re-thinking how you measure success
- How to fall in love with your life again and find joy everyday
- Incorporating self-care daily, and not just on #selfcaresunday
- Knowing when it’s time to say “thank you, next!” to your job
We hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.
For show notes and more adulting tips, visit:
teachmehowtoadult.ca
Follow us on the ‘gram:
instagram.com/teachmehowtoadultpodcast
Follow Gillian:
instagram.com/yunggillianaire/
Follow Cailyn:
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
Next Episode
Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
Change and adversity are the only constant in this life, and if this year has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle.
Shifting our mindsets, perception and reactions is far from easy, but that’s the key to healthily recovering from turmoil and trauma. So, we called in mindset and success coach Leisse Wilcox to teach us everything we need to know about how to cultivate mental resilience and turn whatever life throws at you into a beautiful story.
And Liesse is not just your average coach. She is a coveted mindset coach, podcast host, AND bestselling author, who is changing the global conversation on emotional health & wellness. She literally wrote the book on turning adversity into opportunities for growth, joy and beauty.
Listen to our chat with Liesse to learn more about:
- Our tools for bouncing back from adversity
- Why your mindset matters
- The meaning of emotional alchemy (turning the dark and heavy pieces of your life into something beautiful and light)
- Leisse’s 10 steps to cultivating emotional alchemy
- How to avoid toxic positivity and *actually* deal with your sh*t
- Ways to process and feel your feelings
- How to make a difficult life change with grit and grace
- The importance of staying in the present moment and “zooming out”
- Why gratitude is the key to mindset
For show notes and more adulting tips, visit:
Follow us on the ‘gram:
instagram.com/teachmehowtoadultpodcast
Follow Gillian:
instagram.com/yunggillianaire/
Follow Cailyn:
Follow Leisse:
Get her book:
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
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