Harnessing Gratitude: Transforming Life through Journaling and Deepening Connections

11/15/23 • 13 min

Imagine spending just a few minutes each day to transform your outlook on life. That's what I discovered when I embarked on my personal journey with gratitude journaling, a simple yet profound practice that has become a beacon of positivity in my life. As we share a cup of tea, I recount my experiences and reveal how writing down things I'm grateful for in the last 24 hours not only helped me appreciate the small moments in life but also shifted my focus to the positive aspects.
But the magic doesn't stop at journaling. As we delve deeper into the topic of gratitude, you'll learn that it’s much more than just a feel-good emotion. It's a potent tool that can pivot our lives in extraordinary ways. I share how gratitude has deepened my friendships and brought about feelings of joy, love, and happiness that were often overlooked. So, grab your notebook and your favourite cup of tea, and join me on this enlightening journey. Let's harness the power of gratitude and make life truly amazing and rewarding.

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Previous Episode

Navigating Relationships: Embracing Growth and Preserving Individuality

Join me, as we navigate this intricate labyrinth, shedding light on the staple elements of a robust bond – trust, communication, respect and a sense of safety. This journey isn't just about maintaining a healthy relationship with others; it's about striking a balance between meeting your partner's needs and preserving your individuality. We'll explore the often neglected concept of outgrowing someone and how embracing this reality can pave the way for profound growth.
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Next Episode

Embracing Authenticity: A Pilgrimage to Self-Discovery with Guest Justin G Nelson

Join us on this journey where authenticity is not just a buzzword, but a pilgrimage into the heart of who we are. My conversation with the indomitable Justin G. Nelson peels back the layers on finding your true self and the power of embracing every facet of your talents. Together, we tackle the tough decisions—like establishing boundaries and knowing when to walk away from relationships that no longer serve our growth. This episode isn't just talk; it's about taking the solitary steps toward shedding the weights that hold us back and celebrating the unique individuals we are destined to be.

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Tea With TJ - Harnessing Gratitude: Transforming Life through Journaling and Deepening Connections

Transcript

TJ00:00:15.632

Hey friends , it's TJ and you're listening to Tea with TJ . Where our love for tea ? conversation and self-improvement intersect . So let's take a deeper dive into my cup and let's have a chat .

TJ00:00:34.508

Hey friends , it's TJ ,

TJ00:00:36.799

so today I am having some black tea . I wanted something a little more robust today , a