Taking the P. Podcast
Taking the P. Podcast
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Top 10 Taking the P. Podcast Episodes
Goodpods has curated a list of the 10 best Taking the P. Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Taking the P. Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Taking the P. Podcast episode by adding your comments to the episode page.
Post Lockdown return
Taking the P. Podcast
12/07/21 • 28 min
Our first episode back since the recent 5 month lockdown.
In this episode we chat about:
-The last 6 months of covid and enduring the recent lockdown here at EMP Performance.
-What to focus on leading into Christmas regarding your food and training.
-Rugby league Footy chat
If you enjoy this episode please share and subscribe :)
We appreciate your support.
"The best covid-19 diet"
Taking the P. Podcast
05/18/20 • 14 min
During this uncertain time of covid-19, we discus what the best 'diet' is while in isolation.
The negatives of social media in the health & fitness space
Taking the P. Podcast
02/23/24 • 33 min
Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space.
If you enjoy this episode, please like, share and subscribe :)
"What is EMP Performance?"
Taking the P. Podcast
07/24/20 • 28 min
In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney.
We explain what EMP is, what our vision is for it and how we want to grow the brand into a recognised one.
This gives a good insight into us as coaches .
Make sure to subscribe if you enjoy this episode :)
For all our coaching services and gym information click below:
https://www.teamempperformance.com
"Our mentors + most under-rated training tool"
Taking the P. Podcast
05/18/20 • 17 min
In this episode we talk about:
Our mentors throughout the years of coaching and training and how they have helped us grow to become better people and coaches.
Our opinion of the most underrated training tool.
We hope you enjoy!!
Language warning!!!
" Psychologist Dorian Richards"
Taking the P. Podcast
05/18/20 • 60 min
In this episode we are joined again with Psychologist Dorian Richards.
We discuss the current covid-19 circumstances, how it is impacting people mentally, physically and ways we all can stay positive and get through this unknown period of life.
This is a long but very helpful podcast, with plenty of tips and information to help those who are struggling during these unprecedented times.
"Is a calorie a calorie?"
Taking the P. Podcast
05/18/20 • 20 min
In this episode we discus:
Is a calorie really a calorie?
Can you eat more based on food quality?
Weight loss v performance based nutrition.
Why digestion is critical for health and performance.
Good foods v bad foods.
Footy chat- We share our opinions on the recent Latrell Mitchell covid-19 saga.
"Is Aesthetics healthy?"
Taking the P. Podcast
05/18/20 • 14 min
In this episode we discus:
Whether being aesthetic is really that healthy?
Is bodybuilding healthy?
mental/ Emotional health.
Do we need to track food?
Footy Chat- We break down the wide world of sports top 10 players and who we believe needs to be in/out.
Live Q & A- 14/8 -
Taking the P. Podcast
08/17/20 • 39 min
Our regular live Q & A episode where we answer all the weekly questions from our Emp members .
Todays questions are:
Our favourite meal
Our favourite song
Best mobility tips for a better front rack position
Does stress impact our body composition goals
would we track micronutrients
If you enjoy this episode, please share with your friends and subscribe :)
All Emp coaching services below:
www.teamempperformance.com
New beginnings - Taking the P. Podcast
Taking the P. Podcast
01/17/24 • 34 min
Welcome to the first episode of the Taking the P. Podcast
Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding.
They break down the meaning behind the name and their vision moving forward for the podcast.
Make sure to follow/subscribe to the channel :)
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FAQ
How many episodes does Taking the P. Podcast have?
Taking the P. Podcast currently has 41 episodes available.
What topics does Taking the P. Podcast cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Taking the P. Podcast?
The episode title 'Live Q & A- 14/8 -' is the most popular.
What is the average episode length on Taking the P. Podcast?
The average episode length on Taking the P. Podcast is 40 minutes.
How often are episodes of Taking the P. Podcast released?
Episodes of Taking the P. Podcast are typically released every 7 days, 5 hours.
When was the first episode of Taking the P. Podcast?
The first episode of Taking the P. Podcast was released on May 18, 2020.
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