"Is a calorie a calorie?"
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05/18/20 • 20 min
In this episode we discus:
Is a calorie really a calorie?
Can you eat more based on food quality?
Weight loss v performance based nutrition.
Why digestion is critical for health and performance.
Good foods v bad foods.
Footy chat- We share our opinions on the recent Latrell Mitchell covid-19 saga.
In this episode we discus:
Is a calorie really a calorie?
Can you eat more based on food quality?
Weight loss v performance based nutrition.
Why digestion is critical for health and performance.
Good foods v bad foods.
Footy chat- We share our opinions on the recent Latrell Mitchell covid-19 saga.
Previous Episode
"Majoring the minors"
In this episode we discus:
Majoring the minors..
What are the Majors? What are the minors?
How nailing these will give you long term results
Footy chat- Focus is on the bulldogs and the clubs potential signings/changes.
Next Episode
" Psychologist Dorian Richards"
In this episode we are joined again with Psychologist Dorian Richards.
We discuss the current covid-19 circumstances, how it is impacting people mentally, physically and ways we all can stay positive and get through this unknown period of life.
This is a long but very helpful podcast, with plenty of tips and information to help those who are struggling during these unprecedented times.
If you like this episode you’ll love
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