Episode 5: The Skincare Revolution That Empowers Women
10/17/24 • 39 min
In this episode of the 'Take Your Medicine' podcast, host Phil Cowley converses with Jillian Gottlieb about her transition from theater to social media influencer, emphasizing her dedication to skincare. They share practical health and skincare tips, covering the benefits of Creatine, Collagen, and trusted haircare products like BondiBoost. The discussion highlights personal skincare routines, affordable product recommendations, the importance of sun protection, and effective treatments for melasma and cystic acne. Jillian opens up about the challenges of severe acne and the role of Spironolactone in her skincare regimen. The episode stresses the significance of honesty in product reviews, navigating cosmetic treatments, and fostering kindness and transparency in the community. Jillian's experiences with various skincare treatments, including the safe use of cosmetic ingredients and upcoming film projects, are also featured, promoting self-empowerment and non-judgmental support in personal health choices.
Make sure to give Jillian a follow - https://www.instagram.com/jillian.gottlieb/profilecard/?igsh=MWt6cnptcTQxeGRoZw==
00:00 Introduction to the Podcast
00:26 Meet Jillian Gottlieb
01:52 Importance of Creatine and Collagen
02:42 Haircare Recommendations
03:31 Jillian's Journey from Stage to Screen
05:03 Skincare Routine and Philosophy
05:48 Destigmatizing Cosmetic Treatments
07:39 Accutane and Acne Struggles
11:41 Finding the Right Dermatologist
16:49 Melasma and Skincare Tips
20:22 Makeup and Skin Inflammation
21:00 Choosing the Right Makeup
23:39 Understanding Hydroquinone
25:50 The Role of Spironolactone
26:35 Hydration and Skin Health
30:38 Concerns About Cosmetics
34:33 Skincare Recommendations
36:28 Personal Experiences and Advice
37:35 Final Thoughts and Farewell
This podcast is sponsored by: Sports Research. I absolutely love Sport Research's creatine and collagen. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.
Also brought to you by - BondiBoost if you want thicker and fuller hair. Then its time to try their HG Line! - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
In this episode of the 'Take Your Medicine' podcast, host Phil Cowley converses with Jillian Gottlieb about her transition from theater to social media influencer, emphasizing her dedication to skincare. They share practical health and skincare tips, covering the benefits of Creatine, Collagen, and trusted haircare products like BondiBoost. The discussion highlights personal skincare routines, affordable product recommendations, the importance of sun protection, and effective treatments for melasma and cystic acne. Jillian opens up about the challenges of severe acne and the role of Spironolactone in her skincare regimen. The episode stresses the significance of honesty in product reviews, navigating cosmetic treatments, and fostering kindness and transparency in the community. Jillian's experiences with various skincare treatments, including the safe use of cosmetic ingredients and upcoming film projects, are also featured, promoting self-empowerment and non-judgmental support in personal health choices.
Make sure to give Jillian a follow - https://www.instagram.com/jillian.gottlieb/profilecard/?igsh=MWt6cnptcTQxeGRoZw==
00:00 Introduction to the Podcast
00:26 Meet Jillian Gottlieb
01:52 Importance of Creatine and Collagen
02:42 Haircare Recommendations
03:31 Jillian's Journey from Stage to Screen
05:03 Skincare Routine and Philosophy
05:48 Destigmatizing Cosmetic Treatments
07:39 Accutane and Acne Struggles
11:41 Finding the Right Dermatologist
16:49 Melasma and Skincare Tips
20:22 Makeup and Skin Inflammation
21:00 Choosing the Right Makeup
23:39 Understanding Hydroquinone
25:50 The Role of Spironolactone
26:35 Hydration and Skin Health
30:38 Concerns About Cosmetics
34:33 Skincare Recommendations
36:28 Personal Experiences and Advice
37:35 Final Thoughts and Farewell
This podcast is sponsored by: Sports Research. I absolutely love Sport Research's creatine and collagen. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.
Also brought to you by - BondiBoost if you want thicker and fuller hair. Then its time to try their HG Line! - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
Previous Episode
Episode 4: How Jocelyn Fixed Her Gut Health (and Overcame Challenges)
In this episode of the Take Your Medicine podcast, Phil, the pharmacist, sits down with his longtime friend, Jocelyn McClellan, to explore her journey through health struggles and self-discovery. The conversation delves into the systemic issues in healthcare, specifically the challenges faced by those with gut health problems like IBS and the trials of finding accurate diagnoses. Jocelyn opens up about her experiences with being misdiagnosed, dealing with societal pressures, and the realization of leaky gut and other health issues stemming from a parasite. They discuss the importance of empowerment, self-advocacy, and the need for improved patient-doctor communication. With insights into the financial and personal barriers to health, along with practical advice on food journaling and self-awareness, this podcast is a beacon for those dealing with undiagnosed health issues. Join Phil and Jocelyn as they share valuable lessons on embracing personal agency and making meaningful changes in one's life, all while finding joy and fulfillment.
00:00 Introduction and Guest Welcome
00:50 Empowerment Through Medicine
01:34 Breaking the Norms
02:57 Sponsorship and Product Endorsements
04:20 Growing Up in Vernal, Utah
05:22 Health Struggles Begin
08:43 Living with Chronic Illness
13:53 The Long Journey to Diagnosis
17:43 Discovering Food Sensitivities
19:07 The Role of Allergies in Food Sensitivities
20:21 Challenges with Medical Professionals
22:38 The Importance of Self-Advocacy
28:02 Barriers to Getting Better
29:29 Financial and Dietary Considerations
31:31 Best and Worst Advice
32:53 Lessons Learned and Moving Forward
33:54 Where to Find Jocelyn
This podcast is sponsored by: Sports Research. I absolutely love Sport Research's creatine and protein powder. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.
This podcast is also brought to you by- Avantera. I am so impressed by Avantera's product- Elevate. It helps with focus, memory, and learning. Use the code- TAKEYOURMEDICINE on AvanteraHealth.com for a discount!
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
Next Episode
Episode 6: Overcoming Thyroid Struggles - Aubry Bennion's Powerful Story
Aubry Bennion's Brave Fight: Navigating Thyroid Health Post-COVID
In this compelling episode of the 'Take Your Medicine' podcast, pharmacist Phil Cowley hosts Aubry Bennion as she shares her journey through hyperthyroidism and Graves' disease amidst the COVID-19 pandemic. The discussion covers Aubry's transition from health to severe symptoms post-vaccination and the subsequent battle through the complex healthcare system. The narrative highlights systemic inefficiencies, the importance of self-advocacy, and emotional as well as physical burdens. It underscores the need for supportive and clear medical communication, the pros and cons of treatments like radioactive iodine and surgery, and the broader implications of stress, immune responses, and vaccine effects. Aubry's story of resilience, finding compassionate care, and leveraging her creative outlets offers inspiration and vital insights for listeners facing similar health challenges.
00:00 Introduction to the Podcast
00:23 Meet Aubry Bennion: Queen of Colorful Crafts
00:52 Diving into Thyroid Issues
01:25 Aubry's COVID Story and Health Struggles
04:39 Navigating the Healthcare System
08:55 Diagnosis and Treatment Options
12:26 The Emotional Toll and Seeking Better Care
18:15 Understanding Graves Disease
23:54 The Vaccine Debate and Personal Choices
27:00 Facing the Fear of the Booster
27:15 The Importance of Being Heard
28:13 Navigating the Healthcare System
33:46 Choosing Surgery Over Radioactive Iodine
35:28 Post-Surgery Challenges and Recovery
39:32 Advocating for Yourself in Healthcare
41:05 The Role of Empathy and Support
49:06 Final Reflections and Advice
Follow Aubry at - https://www.instagram.com/aubryeliz/?hl=en
Get a discount on their HG Line with code - MEDICINE20
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Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
Take Your Medicine - Episode 5: The Skincare Revolution That Empowers Women
Transcript
Welcome to Take Your Medicine podcast. I'm Phil Cowley, a pharmacist for 25 years. And during that 25 years, one thing I've learned is the more you listen to patients, the more wisdom you have. In fact, I liked it so much. I decided to start a podcast where we bring real people in who've taken their healthcare and empowered themselves. And from those individuals, we'll learn more than any clinician can ever teach you today. The beautiful, the wonderfu
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