Episode 10: How to Heal Your Body With Food
12/02/24 • 40 min
The Wellness Kitchenista: Jessica DeLuise's Health Journey and Culinary Expertise
In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, interviews Jessica DeLuise, a physician's associate and culinary expert. Jessica shares her journey from experiencing health issues in her teens to becoming a prolific health advocate, author, and Emmy award-winner. They delve into the importance of diet in managing conditions like gastric reflux, the impact of cortisol on health, and practical tips for sleep hygiene. Jessica also highlights some of her favorite healthy recipes and advocates for incremental lifestyle changes. Both emphasize the significance of patient advocacy and the power of a simple smile in creating a kinder world.
Follow Jessica at - https://www.instagram.com/thewellnesskitchenista/
https://thewellnesskitchenista.com/
Helpful links-
- Sleep temp - https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C.
- Reflux food triggers - https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know
Episode note - At 4:04 Jessica accidentally said 2020 but she meant 2021
00:00 Introduction to the Podcast
00:19 Meet Jessica DeLuise
00:58 Jessica's Culinary and Medical Journey
03:47 The Emmy Surprise
05:04 Jessica's Health Struggles
07:02 Navigating the Healthcare System
13:02 Impact of Food on Health
14:59 Sleep and Cortisol Connection
20:40 Effective Sleep Hygiene Techniques
21:51 Understanding Gastric Reflux Triggers
23:44 Mindful Eating Practices
27:21 Dietary Changes for Reflux Management
31:40 Favorite Healthy Recipes
34:45 Final Thoughts and Advice
I absolutely love Sport Research's creatine and collagen. Use the code: PHIL20 to get 20% off.
Inulax
For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
The Wellness Kitchenista: Jessica DeLuise's Health Journey and Culinary Expertise
In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, interviews Jessica DeLuise, a physician's associate and culinary expert. Jessica shares her journey from experiencing health issues in her teens to becoming a prolific health advocate, author, and Emmy award-winner. They delve into the importance of diet in managing conditions like gastric reflux, the impact of cortisol on health, and practical tips for sleep hygiene. Jessica also highlights some of her favorite healthy recipes and advocates for incremental lifestyle changes. Both emphasize the significance of patient advocacy and the power of a simple smile in creating a kinder world.
Follow Jessica at - https://www.instagram.com/thewellnesskitchenista/
https://thewellnesskitchenista.com/
Helpful links-
- Sleep temp - https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C.
- Reflux food triggers - https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know
Episode note - At 4:04 Jessica accidentally said 2020 but she meant 2021
00:00 Introduction to the Podcast
00:19 Meet Jessica DeLuise
00:58 Jessica's Culinary and Medical Journey
03:47 The Emmy Surprise
05:04 Jessica's Health Struggles
07:02 Navigating the Healthcare System
13:02 Impact of Food on Health
14:59 Sleep and Cortisol Connection
20:40 Effective Sleep Hygiene Techniques
21:51 Understanding Gastric Reflux Triggers
23:44 Mindful Eating Practices
27:21 Dietary Changes for Reflux Management
31:40 Favorite Healthy Recipes
34:45 Final Thoughts and Advice
I absolutely love Sport Research's creatine and collagen. Use the code: PHIL20 to get 20% off.
Inulax
For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
Previous Episode
Episode 9: The Art of Balancing Family & Pharmacy with Suzanne Soliman!
Balancing Career and Family: Insights from Dr. Suzanne Soliman
In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Dr. Suzanne Soliman, a highly accomplished pharmacist, author, and mother of five. They discuss her journey in balancing a demanding career in pharmacy with family responsibilities, including founding the Pharmacist Moms Group to support other pharmacist mothers. They highlight the need for pharmacists to advocate for themselves, consider non-traditional roles, and the importance of kindness in professional interactions. Dr. Soliman shares stories and advice on pivoting within the pharmacy profession and emphasizes the value of community support among pharmacists. Her book, 'The Ultimate Guide to Becoming a Medical Science Liaison,' is recommended for those considering alternative career paths in pharmacy.
Follow Suzy at https://www.instagram.com/drsuzannesoliman/
00:00 Introduction to the Podcast
00:19 Meet Dr. Suzanne Soliman
01:09 Balancing Career and Family
02:56 The Birth of Pharmacist Moms Group
05:34 Challenges in the Pharmacy Profession
13:40 Advocating for Pharmacist Rights
20:42 Pharmacists' Pay Discrepancy
20:51 Pharmacists' Advocacy and Unity
21:40 CVS Walkouts and Pharmacist Burnout
24:15 Dealing with Conflict and Toxicity
26:15 Good vs. Bad People
29:46 Career Advice for Pharmacists
35:17 Making the World Kinder
37:28 Conclusion and Farewell
I absolutely love Sport Research's creatine and collagen. Use the code: PHIL20 to get 20% off.
Triquetra
I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
Next Episode
Episode 11: Heart of a Mother: Bre Miller's Courageous Story
Overcoming Crisis: Bre Miller's Journey of Advocacy and Resilience
In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Bre Miller, a resilient mother from Cache Valley. Bre shares her harrowing journey after her son Jensen was born with a congenital birth defect that resulted in severe breathing and feeding issues. The discussion emphasizes the importance of advocating for one's child, the emotional and physical toll of constant crisis management, and the profound impact of empathy and community support. Bre provides insights on the power of asking questions, documenting medical advice, and trusting parental instincts while stressing the importance of self-care and accepting help from others.
00:00 Introduction to the Podcast
00:26 Meet Bre Miller
00:56 Jensen's Birth Story
01:41 Initial Concerns and Diagnosis
03:08 Life Flight to Primaries
15:56 Surgery and Recovery
24:21 Choking Scare and Overcoming Crisis
25:11 Healing and Moving On
26:35 A Special Story from Kindergarten
29:35 Personal Growth Through Adversity
32:46 Empathy and Understanding
41:26 Advocating for Your Child
47:47 Making the World Kinder
Follow Bre at- https://www.youtube.com/c/MeetTheMillers
https://www.instagram.com/bremill
Get a discount on their HG Line with code - MEDICINE20
Inulax
For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me at -
https://www.instagram.com/philsmypharmacist/
https://www.instagram.com/takeyourmedicinepodcast
https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&sender_device=pc
Take Your Medicine - Episode 10: How to Heal Your Body With Food
Transcript
Welcome to Take Your Medicine Podcast, I'm Phil Cowley, pharmacist of 25 years, and over that 25 years, I've learned more from my patients than I have from anybody else. But because of HIPAA, I couldn't share them. I decided the best way to teach people about health care Is by listening to the people who need it. So we started the podcast to hear those stories. And today we have the beautiful, wonderful, smart. Accomplished and in every way somebody y
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