Step 8: Read labels and throw out all food that has sugar in the first five ingredients
02/05/07 • 6 min
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
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Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
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Step 9: Have a glass or wine or beer today
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
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