
Take One Step for a Healthy Heart - companion podcast | PBS
PBS Health Campaign
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Top 10 Take One Step for a Healthy Heart - companion podcast | PBS Episodes
Goodpods has curated a list of the 10 best Take One Step for a Healthy Heart - companion podcast | PBS episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Take One Step for a Healthy Heart - companion podcast | PBS for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Take One Step for a Healthy Heart - companion podcast | PBS episode by adding your comments to the episode page.

Step 1: Walk 30 minutes a day
Take One Step for a Healthy Heart - companion podcast | PBS
01/12/07 • 6 min

Step 2: Know your blood pressure
Take One Step for a Healthy Heart - companion podcast | PBS
01/12/07 • 8 min

Step 3: Eat an ounce of nuts a day
Take One Step for a Healthy Heart - companion podcast | PBS
01/12/07 • 6 min

Step 4: Learn your HDL number and do what you can to raise it to 50
Take One Step for a Healthy Heart - companion podcast | PBS
01/26/07 • 7 min

Step 5: Eat 10 tablespoons of tomato sauce a week
Take One Step for a Healthy Heart - companion podcast | PBS
01/26/07 • 5 min

Step 6: Floss your teeth regularly
Take One Step for a Healthy Heart - companion podcast | PBS
01/29/07 • 6 min

Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Take One Step for a Healthy Heart - companion podcast | PBS
01/31/07 • 8 min

Step 8: Read labels and throw out all food that has sugar in the first five ingredients
Take One Step for a Healthy Heart - companion podcast | PBS
02/05/07 • 6 min

Step 9: Have a glass or wine or beer today
Take One Step for a Healthy Heart - companion podcast | PBS
02/07/07 • 5 min

Step 10: Eat nine servings of colorful fruits and vegetables a day
Take One Step for a Healthy Heart - companion podcast | PBS
02/12/07 • 9 min
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FAQ
How many episodes does Take One Step for a Healthy Heart - companion podcast | PBS have?
Take One Step for a Healthy Heart - companion podcast | PBS currently has 11 episodes available.
What topics does Take One Step for a Healthy Heart - companion podcast | PBS cover?
The podcast is about Health & Fitness, Heart, Medicine, Fitness, Podcasts, Science, Disease, Health and Pbs.
What is the most popular episode on Take One Step for a Healthy Heart - companion podcast | PBS?
The episode title 'Step 1: Walk 30 minutes a day' is the most popular.
What is the average episode length on Take One Step for a Healthy Heart - companion podcast | PBS?
The average episode length on Take One Step for a Healthy Heart - companion podcast | PBS is 8 minutes.
How often are episodes of Take One Step for a Healthy Heart - companion podcast | PBS released?
Episodes of Take One Step for a Healthy Heart - companion podcast | PBS are typically released every 2 days.
When was the first episode of Take One Step for a Healthy Heart - companion podcast | PBS?
The first episode of Take One Step for a Healthy Heart - companion podcast | PBS was released on Jan 12, 2007.
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