Unpack Your Backpack Hypnotic Meditation - A Gift For You

03/14/23 • 44 min

Take Me As I Am - An Introduction (May 2025 )

Welcome back my friend. 💜

This week’s episode is a bit different. It follows up on the episode from 2 weeks ago called, ‘Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack .’ If you haven’t listened to it yet, then I’d encourage you to do so before you immerse yourself into this one.
Listen to this episode in a quiet, distraction free location, it’s definitely not suitable for when you are driving, walking or doing anything else active.
I will guide you through a hypnotic journey to help you unpack and release the sh*tbricks that you have been lugging around in your backpack. It’s key that you allow your imagination to direct you and to follow the suggestions I make. This is not logical, it’s magical.
If you want to repeat the meditation, here is a link with the meditation only.
Hypnosis is a powerful tool to access your unconscious mind to help you release repressed emotions, memories or beliefs that are arising when you least expect it. If you have an emotional reaction to an experience, the trigger is current but the emotion likely originated from your early childhood. Consciously trying to eradicate the trigger won’t work, it’s like pushing down a middle domino in a domino run and expecting all the dominoes to fall. You need to push over domino #1.
I hope you find the meditation helpful. Keep a journal handy so you can record any information or ideas after you have finished.
And please reach out if you have any questions.
Are you interested in diving into more of your unconscious mind?
This time discovering your values? Your values are like your personal commandments, they inform how you live your life, make decisions, interact with others and feel about yourself.
Know Your Values is a private coaching program. I will teach you about values, help you discover yours and then create a blueprint to help you live a life aligned with your values.
It includes 4 x 1:1 sessions either in person or online.
In between support via a chosen chat platform.
AND a personalised hypnotic meditation to help you integrate and keep you in momentum.
It’s valued at more than $1000!
I have released 5 programs only for $333.
If you are interested in enrolling, drop me an email [email protected] or send me a private message via Instagram or Facebook, the links are below.
I’d love to help you life in alignment with your values.
As always, I’d love you to consider donating a few dollars to Catherine House. CH
support women to end homelessness in South Australia. The provide an incredible service to women who are doing it tough. To find out more about the Catherine House, check out their new website.
And you can donate through this link.
Thanks so much for listening. Please feel free to share it with a friend or family member who may benefit.
Love Elle 💜💜
Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach
Or for direct contact, drop me an email.
[email protected]

Welcome back my friend. 💜

Previous Episode

Trauma Comparison, No Let’s Not Do That.

Hello there my love...
I’ve got a question for you.
Have you ever felt sad, fearful, angry, heartbroken or similar and you felt like you couldn’t share your state because others’ trauma is ‘comparatively’, well more traumatic?
I hear you.
To be honest, I’ve been on both sides of this situation.
I have repressed emotions when I’ve been with people who have suffered great losses.
And others have apologised for sharing emotions with me once they realise that I’ve lost my Chloe.
It's kinda f*cked up to be blunt.
I’m all for sharing vulnerability, in fact it's vital for emotional health.
And losing a child is, I think, every parent’s worst nightmare. But there are others who have greater losses, multiple deaths and traumas.
It’s not a competition.
Every person’s story and emotional experience is valid.
But Trauma Comparison is a thing and I witness it all the time, which is why I was compelled to record this episode about it.
Take a listen and hear my take on the topic.
And remember this, another person’s response is not your responsibility. And if their response is sh*tty, then that’s a reflection on them, not you.
So please please please, share your stories, your emotions and your traumas with the people you want to.
Be compassionate.

Be kind.

And live your life through the lens of love.

Speaking of which.
Could you dig into your beautiful heart and donate a few dollars to Catherine House please? They do amazing work helping end homelessness for women throughout South Australia. As a Community Ambassador, it’s my purpose to raise awareness and funds to support them. There was a 45% increase in enquiries for help over the last year given the rise in our cost of living and the current rental squeeze, so every dollar helps.
If you can, please donate to help another woman in need.
Here’s the link
Have a great week honey.
Be kind.
Be vulnerable.
Be compassionate.

With love
Elle 💜
Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach
Or for direct contact, drop me an email.
[email protected]

Next Episode

Petit Wisdoms - Making Healthy Decisions

Welcome to Petit Wisdoms. Quick episodes that you can listen to on the fly where I'll be sharing learnings and stories from my own experiences.
Here's number 1. Making Healthy Decisions for Your Mental, Emotional & Physical Health.
Enjoy
Elle 💜