#016 How to Mitigate Your Anxiety, Aches/Pains and How to Enhance your Body's Recovery w/ Henry Hamby

Are you tired of going up and down in your weight and tired of feeling unhealthy? Do you want to learn the recipe to eating healthy and staying fit?
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In today's Episode Sal and I will dive deep into Nutrition. Sal is a registered Dietician and specializes in helping his patients reverse diabetes!
01:50 Sal's experience living abroad.
08:08 Sal and I talk about how we met and share some high school Westling memories.
10:00 Sal explains why he came to appreciate nutrition and how it's shaped his life.
16:34 Sal explains what insulin resistance is and why it's used as a sales pitch.
18:15 Why getting tested for you A1C is key and why knowing your number is key.
40:08 Why processed foods is making us so unhealthy.
46:00 Explaining Vitamin D and how to get it and why we're lacking it in our culture.
47:13 The five food groups
57:00 Strength training with minimal equipment and why it's so important in your journey to getting healthy.
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Sal’s Email: [email protected]

To find a Nutritionist Expert Click here

To Test your Blood Sugar Click Here

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