#015 Fad Diets vs High Quality Nutrition and The Truth on How to Eat Healthy w/ Sal Castillo
01/26/23 • 65 min
Are you tired of going up and down in your weight and tired of feeling unhealthy? Do you want to learn the recipe to eating healthy and staying fit?
-
In today's Episode Sal and I will dive deep into Nutrition. Sal is a registered Dietician and specializes in helping his patients reverse diabetes!
01:50 Sal's experience living abroad.
08:08 Sal and I talk about how we met and share some high school Westling memories.
10:00 Sal explains why he came to appreciate nutrition and how it's shaped his life.
16:34 Sal explains what insulin resistance is and why it's used as a sales pitch.
18:15 Why getting tested for you A1C is key and why knowing your number is key.
40:08 Why processed foods is making us so unhealthy.
46:00 Explaining Vitamin D and how to get it and why we're lacking it in our culture.
47:13 The five food groups
57:00 Strength training with minimal equipment and why it's so important in your journey to getting healthy.
------------------------------------------------------------
Sal’s Email: [email protected]
To find a Nutritionist Expert Click here
To Test your Blood Sugar Click Here
--------------------------------------------------------------
Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
Are you tired of going up and down in your weight and tired of feeling unhealthy? Do you want to learn the recipe to eating healthy and staying fit?
-
In today's Episode Sal and I will dive deep into Nutrition. Sal is a registered Dietician and specializes in helping his patients reverse diabetes!
01:50 Sal's experience living abroad.
08:08 Sal and I talk about how we met and share some high school Westling memories.
10:00 Sal explains why he came to appreciate nutrition and how it's shaped his life.
16:34 Sal explains what insulin resistance is and why it's used as a sales pitch.
18:15 Why getting tested for you A1C is key and why knowing your number is key.
40:08 Why processed foods is making us so unhealthy.
46:00 Explaining Vitamin D and how to get it and why we're lacking it in our culture.
47:13 The five food groups
57:00 Strength training with minimal equipment and why it's so important in your journey to getting healthy.
------------------------------------------------------------
Sal’s Email: [email protected]
To find a Nutritionist Expert Click here
To Test your Blood Sugar Click Here
--------------------------------------------------------------
Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
Previous Episode
#014 How to Drop a Lot of Body Fat and Cultivate a Healthy Lifestyle that You can Maintain.
Is this the year you're going all in and dropping that stubborn body fat? Are you tired of feeling lethargic and just want to feel good again?
-
0:50 A personal story and lesson I learned from wrestling.
-
10:20 I am going to dive deep into how I help my clients drop a lot of body fat. There will be some key insights that will help you too.
-
14:30 How to improve your strength and do it pain free.
-
16:58 The science of building muscle and practice tips you can use today.
-
26:25 How to improve your recovery and simple tips you can use today.
-
35:14 I'm talking about my latest course to help you transform your fitness and cultivate a healthy lifestyle.
--------------------------------------------------------------
Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
Next Episode
#016 How to Mitigate Your Anxiety, Aches/Pains and How to Enhance your Body's Recovery w/ Henry Hamby
Are those aches and pains starting to pile up? Do you want to start feeling good again?
-
In today's episode Henry and I are going to cover the foundation of Recovery Work and why it's so important. We are going to talk about different strategies with use for our clients and ourselves.
-
---------------------------------------------------------------------------
Henry's Resources:
IG: asbtherapy
Website: https://www.asb-therapy.com
Youtube: https://www.youtube.com/@advancedsportsbodytherapy7647
--------------------------------------------------------------
Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/take-action-strength-podcast-257379/015-fad-diets-vs-high-quality-nutrition-and-the-truth-on-how-to-eat-he-30171706"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #015 fad diets vs high quality nutrition and the truth on how to eat healthy w/ sal castillo on goodpods" style="width: 225px" /> </a>
Copy