#014 How to Drop a Lot of Body Fat and Cultivate a Healthy Lifestyle that You can Maintain.
01/19/23 • 36 min
Is this the year you're going all in and dropping that stubborn body fat? Are you tired of feeling lethargic and just want to feel good again?
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0:50 A personal story and lesson I learned from wrestling.
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10:20 I am going to dive deep into how I help my clients drop a lot of body fat. There will be some key insights that will help you too.
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14:30 How to improve your strength and do it pain free.
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16:58 The science of building muscle and practice tips you can use today.
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26:25 How to improve your recovery and simple tips you can use today.
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35:14 I'm talking about my latest course to help you transform your fitness and cultivate a healthy lifestyle.
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Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
Is this the year you're going all in and dropping that stubborn body fat? Are you tired of feeling lethargic and just want to feel good again?
-
0:50 A personal story and lesson I learned from wrestling.
-
10:20 I am going to dive deep into how I help my clients drop a lot of body fat. There will be some key insights that will help you too.
-
14:30 How to improve your strength and do it pain free.
-
16:58 The science of building muscle and practice tips you can use today.
-
26:25 How to improve your recovery and simple tips you can use today.
-
35:14 I'm talking about my latest course to help you transform your fitness and cultivate a healthy lifestyle.
--------------------------------------------------------------
Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
Previous Episode
#013 How to Help Your Kids Break Through Their Limiting Beliefs by Prioritizing Their Physical Health w/ Chris Bartl
How to get your kids mentally strong? Chris and I will dive into some of the struggles these kids are facing today and how we can break through these mental obstacles.
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How do you build strength and mitigate injury? Chris and I will talk about some of our strategies on staying physically healthy and becoming durable.
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Chris talks about the struggles he's had to overcome and surrounding himself with the right people and not giving himself excuses, changed his life.
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Chris and I will go into different ways to train your body that isn't talk about in mainstream media but has worked well for our clients.
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Whether you have kids that are athletes or you want to learn how to use strength training to elevate your life, you will want to check this one out!
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Please if share this episode with someone you care about.
Also, please download the episode because it will help me advance the podcast!
Lastly, please leave me a 5 star review!
Have a blessed week!
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Chris’s Resources:
IG: bartlstrong
Website: www.chrisbartl.com
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Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
Next Episode
#015 Fad Diets vs High Quality Nutrition and The Truth on How to Eat Healthy w/ Sal Castillo
Are you tired of going up and down in your weight and tired of feeling unhealthy? Do you want to learn the recipe to eating healthy and staying fit?
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In today's Episode Sal and I will dive deep into Nutrition. Sal is a registered Dietician and specializes in helping his patients reverse diabetes!
01:50 Sal's experience living abroad.
08:08 Sal and I talk about how we met and share some high school Westling memories.
10:00 Sal explains why he came to appreciate nutrition and how it's shaped his life.
16:34 Sal explains what insulin resistance is and why it's used as a sales pitch.
18:15 Why getting tested for you A1C is key and why knowing your number is key.
40:08 Why processed foods is making us so unhealthy.
46:00 Explaining Vitamin D and how to get it and why we're lacking it in our culture.
47:13 The five food groups
57:00 Strength training with minimal equipment and why it's so important in your journey to getting healthy.
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Sal’s Email: [email protected]
To find a Nutritionist Expert Click here
To Test your Blood Sugar Click Here
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Kenny's Resources:
- Work with me 1 on 1, Coaching Strategy Call - (Click Here)
- Personal Training Application - (Click Here)
- IG - @kenny_camacho_
- IG- @takeactionstrengthpodcast
- Email - [email protected]
- Kenny's Phone Number: 626-241-4305
- Get a 10% Discount on a Mobility Stick with Promocode: Camacho1 (Click Here )
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