179: I Can Stop Whenever I Want To

06/23/20 • 23 min

Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit.

Get full show notes and more information here: https://www.rachelhart.com/179

Get full show notes and more information here: https://www.rachelhart.com/179

Previous Episode

178: Unexpected Discoveries

Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake.

Get full show notes and more information here: https://www.rachelhart.com/178

Next Episode

180: The Halfway Point

Tune in this week as I show you what might be going on if you’re not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven’t been able to create change. Many people believe no one changes in July, that it’s too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you.

Get full show notes and more information here: https://www.rachelhart.com/180